CrossFit Bytown

CrossFit Bytown We are a centrally located Crossfit gym with an emphasis on top notch coaching and a very welcoming Est. 2012
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We are a Crossfit gym conveniently located in downtown Ottawa with awesome hours and great coaches.

We love scaled options, but we love fixing the root cause of the issue even more.We are incredibly excited to announce o...
06/01/2026

We love scaled options, but we love fixing the root cause of the issue even more.
We are incredibly excited to announce our new partnership with a registered Physio! You can now utilize your healthcare benefits to get direct, coach-led rehabilitation and performance training right here at CrossFit Bytown.
Stop training around your pain and start training through a plan designed to fix it. Best of all? Your insurance helps cover the cost.
Let’s get you moving better, lifting heavier, and living pain-free.

Our favorite kind of whiteboard art. 🎨While the parents are putting in the work on the floor, the next generation is bus...
05/01/2026

Our favorite kind of whiteboard art. 🎨
While the parents are putting in the work on the floor, the next generation is busy mastering the whiteboard. We love seeing the creativity our Bytown kids bring into the gym!
CrossFit Bytown isn’t just a place to lift—it’s a community for the whole family. Who knows, maybe this is a future Games athlete in the making?
Great job to our young artist!

04/16/2026

The Definition of Consistency.

They say “showing up” is half the battle, but Antonio has redefined what that means. For years, we’ve watched him walk through the doors of CrossFit Bytown with zero excuses. Whether it’s his regular WOD or his staggering 2-year streak of rowing 5k every single day, Antonio is the blueprint for dedication.

We’ve seen him transform his strength, his conditioning, and his mindset. But for the “bigger guys” in the gym, gymnastics are often the final boss. Dips and chin-ups fell one by one, but the pull-up remained the elusive goal.

Until today.

Not only did he get his first pull-up, he banged out two back-to-back with perfect range of motion and effortless control. No fluke—just the result of a plan followed to the letter.

Antonio, your progress is a massive inspiration. As a coach, sharing this video gives me the same pride as showing off photos of my own kids.
If you think a goal is out of reach, look at Antonio. Put in the work. Trust the process. The results will follow.

Huge congrats, Antonio! 👏🔥

Rest in peace to a true pioneer, a mentor, and a friend, Rob Orlando.I still remember the early days of watching videos ...
04/07/2026

Rest in peace to a true pioneer, a mentor, and a friend, Rob Orlando.
I still remember the early days of watching videos on the old CrossFit.com. To me, Rob was the first “strong” CrossFit athlete—the guy who proved that grit and raw power had a place in the sport. He was a massive inspiration to me long before I ever met him.
When I reached out to ask how he integrated Strongman into training, he didn’t just give me a quick answer; he invited me down to his gym. I spent time learning directly from the source, and that experience changed everything. When he eventually launched the CrossFit Strongman course, I had the honor of helping him run those courses across Canada.
Rob’s influence on my training and my business philosophy cannot be overstated. He taught me about more than just moving heavy stones; he taught me how to lead.
Rob passed away on April 6th after a courageous battle with cancer. He was a great man who touched so many lives in this community. He will be deeply missed, but his impact lives on in everyone he coached.
Legends are never forgotten. 🕊️💪

Final wod of 26.3 went down !! That wraps up the 2026 Open! Congrats to all athletes && thanks to all that helped judge...
03/14/2026

Final wod of 26.3 went down !! That wraps up the 2026 Open! Congrats to all athletes && thanks to all that helped judge. Training starts tomorrow for next year. 💪🏻 😜

26.2 in the books !! 2 down, 1 to go... whats 26.3 going to bring? 🤔 💪🏻
03/07/2026

26.2 in the books !! 2 down, 1 to go... whats 26.3 going to bring? 🤔 💪🏻

Open 26.1 went down this Saturday morning! 😮‍💨 💪🏻 #26.1
02/28/2026

Open 26.1 went down this Saturday morning! 😮‍💨 💪🏻

#26.1

Future Crossfitter's loading… 🍼💪Nothing says community like throwing a Bytown Baby Shower. 🩷 🩵 We celebrated 5 strong ma...
02/21/2026

Future Crossfitter's loading… 🍼💪
Nothing says community like throwing a Bytown Baby Shower. 🩷 🩵
We celebrated 5 strong mamas-to-be the only way we know how- a WOD and lots of laughs.

Holistic wellness is all about helping you become more aware of your physical, emotional, mental, and spiritual states.H...
02/05/2026

Holistic wellness is all about helping you become more aware of your physical, emotional, mental, and spiritual states.

Holistic wellness incorporates a wide array of healing practices that fall outside of traditional Western medicine.

These alternative methods help integrate traditional medicines and holistic healing practices — offering a more wholesome treatment of the individual.

So if you want to learn more about holistic wellness, here are three healing practices for your consideration:

1) Alternative Therapies — these are healing practices that use plants and other organic materials to treat various illnesses. Aromatherapy is a popular example.

2) Body-Based Healing Methods — these healing practices use physical movement or touch to treat health issues. For instance, physiotherapy.

3) Mind-Body Interventions — these include behavioral, psychological, social, and spiritual approaches to healing. We’re strong proponents of mindfulness meditation.

By integrating traditional medicine and holistic healing practices, you can treat every part of your being and work towards a more unified whole.

Interested in learning how to make that happen? Want to know more about the services we have to offer? Just send us a message or drop a comment down below and we’ll be happy to share our knowledge :)

Your body deserves the best. 💙 We have top-notch facilities, expert guidance, and a community that believes in your fitn...
02/02/2026

Your body deserves the best. 💙 We have top-notch facilities, expert guidance, and a community that believes in your fitness goals.

Address

225 Preston Street
Ottawa, ON
K1R7R1

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 9am - 2pm
Sunday 10am - 3pm

Telephone

+16139094549

Website

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