What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 9am - 2pm Sunday 10am - 3pm

CrossFit Bytown

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Canada
Ottawa, ON
CrossFit Bytown

We are a centrally located Crossfit gym with an emphasis on top notch coaching and a very welcoming Est. 2012
(221)

We are a Crossfit gym conveniently located in downtown Ottawa with awesome hours and great coaches.

08/12/2026

Leading by example hits different when your daughter brings her friend along on spring break and pulls a reverse sled drag over her own bodyweight.
Kids don’t just listen to what you say—they watch what you do. Monkey see, monkey do. The best way to build strong, resilient kids is to show them what strength and discipline look like in real time.
Anyone can do this work if you set the right environment.
(And yes, vampire teeth mouthguards are mandatory equipment around here).

08/08/2026

14 YEARS OF COMMUNITY! 🍔🔥

It’s that time of year again! Mark your calendars because the 14th Annual Bytown BBQ is happening on Saturday, August 22nd, starting at NOON!

Workouts are great, but our community is what makes Bytown truly special. This annual tradition is all about kicking back, grabbing some good food, and catching up off the gym floor.

Who’s invited? EVERYONE.
Whether you train at 6 AM or 5 PM, just joined last week, or haven't trained with us in years—you are part of the Bytown family and we want to see you there!

📍 Where: 225 Preston St
⏰ When: Aug 22 @ 12:00 PM
🌭 RSVP Link: Head to BBQ.Bytown.Fit (or click the link in our bio) so we know how much food to grab!

Tag your workout partners in the comments below to make sure they don't miss it! See you all there! 👇

07/13/2026

Congrats Audrey!!

06/01/2026

We love scaled options, but we love fixing the root cause of the issue even more.
We are incredibly excited to announce our new partnership with a registered Physio! You can now utilize your healthcare benefits to get direct, coach-led rehabilitation and performance training right here at CrossFit Bytown.
Stop training around your pain and start training through a plan designed to fix it. Best of all? Your insurance helps cover the cost.
Let’s get you moving better, lifting heavier, and living pain-free.

05/01/2026

Our favorite kind of whiteboard art. 🎨
While the parents are putting in the work on the floor, the next generation is busy mastering the whiteboard. We love seeing the creativity our Bytown kids bring into the gym!
CrossFit Bytown isn’t just a place to lift—it’s a community for the whole family. Who knows, maybe this is a future Games athlete in the making?
Great job to our young artist!

04/16/2026

The Definition of Consistency.

They say “showing up” is half the battle, but Antonio has redefined what that means. For years, we’ve watched him walk through the doors of CrossFit Bytown with zero excuses. Whether it’s his regular WOD or his staggering 2-year streak of rowing 5k every single day, Antonio is the blueprint for dedication.

We’ve seen him transform his strength, his conditioning, and his mindset. But for the “bigger guys” in the gym, gymnastics are often the final boss. Dips and chin-ups fell one by one, but the pull-up remained the elusive goal.

Until today.

Not only did he get his first pull-up, he banged out two back-to-back with perfect range of motion and effortless control. No fluke—just the result of a plan followed to the letter.

Antonio, your progress is a massive inspiration. As a coach, sharing this video gives me the same pride as showing off photos of my own kids.
If you think a goal is out of reach, look at Antonio. Put in the work. Trust the process. The results will follow.

Huge congrats, Antonio! 👏🔥

04/07/2026

Rest in peace to a true pioneer, a mentor, and a friend, Rob Orlando.
I still remember the early days of watching videos on the old CrossFit.com. To me, Rob was the first “strong” CrossFit athlete—the guy who proved that grit and raw power had a place in the sport. He was a massive inspiration to me long before I ever met him.
When I reached out to ask how he integrated Strongman into training, he didn’t just give me a quick answer; he invited me down to his gym. I spent time learning directly from the source, and that experience changed everything. When he eventually launched the CrossFit Strongman course, I had the honor of helping him run those courses across Canada.
Rob’s influence on my training and my business philosophy cannot be overstated. He taught me about more than just moving heavy stones; he taught me how to lead.
Rob passed away on April 6th after a courageous battle with cancer. He was a great man who touched so many lives in this community. He will be deeply missed, but his impact lives on in everyone he coached.
Legends are never forgotten. 🕊️💪

03/14/2026

Final wod of 26.3 went down !! That wraps up the 2026 Open! Congrats to all athletes && thanks to all that helped judge. Training starts tomorrow for next year. 💪🏻 😜

03/07/2026

26.2 in the books !! 2 down, 1 to go... whats 26.3 going to bring? 🤔 💪🏻

02/28/2026

Open 26.1 went down this Saturday morning! 😮‍💨 💪🏻

#26.1

Address

225 Preston Street
Ottawa, ON
K1R7R1

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	9am - 2pm
Sunday	10am - 3pm

Telephone

+16139094549

Website

http://www.crossfitbytown.com/

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