Modo Yoga Orleans

Modo Yoga Orleans 2442 St. Joseph Blvd. Suite 101, 2nd Floor
corner of St. Joseph & Orleans Calm. Fit. Visit the studio for your first 30 days for $60! total travel time)

Inspired

Modo hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood a

nd muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility! Bus Directions: We are easy to get to! From St.Laurent Station: take the #95 to Place D'Orleans (10-12 mins.) from here take either the #193, #132, or the #134 get off at Dussere (20 mins.

Maybe you’re here to feel better in your body.
Maybe to stretch and slow down
Maybe to learn something new.
Or maybe jus...
09/03/2026

Maybe you’re here to feel better in your body.
Maybe to stretch and slow down
Maybe to learn something new.
Or maybe just to be around good people.
Whatever brings you to your mat, we’re happy you’re here. 🤍

08/27/2026

In Pilates, rib positioning helps create a stable foundation for your core and spine.
As you lie on the mat, gently draw your ribs toward your hip bones and allow your spine to settle toward the mat. Keep a small natural space beneath your lower back rather than forcing it completely flat.
From here, your core can support the movement while your spine stays stable and your breath continues to flow.
The goal is to feel for a shrink wrap effect through the torso.

08/25/2026

Maybe you came for the movement.
Maybe you stayed for the feeling.

A little more space to breathe. A little more energy. A little more connection to yourself.
Sometimes an hour on the mat is exactly what the day needed. 🤍





08/22/2026

Sometimes, the most meaningful part of practice is simply making space for yourself.

An hour to move, breathe, reconnect, and be present with where you are.

And when you leave, you carry a little of that feeling with you.
That’s the beauty of showing up. 🤍





08/20/2026

Come as you are, take it at your own pace, and let the practice grow with you. Whether you’re looking to feel stronger, more mobile, more grounded, or simply a little better in your body, there’s a place for you here.

Your first class is just the beginning.





Hot yoga is a practice you experience, not something you have to perfect. 🤍Some days you’ll feel strong and some days yo...
08/14/2026

Hot yoga is a practice you experience, not something you have to perfect. 🤍

Some days you’ll feel strong and some days you’ll move a little slower. Every practice has something to offer.

Come as you are.

See you in the hot room. 🌿




Address

101 2442 St Joseph Boulevard # 101
Ottawa, ON
K1C1G1

Telephone

+16134248221

Website

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