Connor Thomas - Personal Trainer

Connor Thomas - Personal Trainer Connor Thomas is a personal trainer, wellness coach and owner of Organic Strength.

A guide to help you stay on track this week with your fitness goals. Keep it simple, don’t reinvent the wheel - stay con...
01/12/2026

A guide to help you stay on track this week with your fitness goals.

Keep it simple, don’t reinvent the wheel - stay consistent. 🙏🏼💪🏼

These are the exact swaps I use when I’m dieting and trying to lose body fat. Small changes, but they go a long way. Hig...
01/11/2026

These are the exact swaps I use when I’m dieting and trying to lose body fat. Small changes, but they go a long way. Higher protein, lower sugar, same foods you already enjoy — just smarter choices that make a huge difference over time

How to lose body-fat. A simple guide when followed with consistency. ⬇️🔥
01/08/2026

How to lose body-fat. A simple guide when followed with consistency. ⬇️🔥

3 Month Transformation 🔥Shout out to my main homie Big Z and my online client for dropping 30LBS in 3 months following o...
12/17/2025

3 Month Transformation 🔥

Shout out to my main homie Big Z and my online client for dropping 30LBS in 3 months following our system. 💪🏼

Big Z wanted to go with an aggressive cut to start the new year off right. 😤

What we did ⬇️

👉🏼 4-5 resistance training sessions a week
👉🏼 cardio everyday (mostly walking)
👉🏼 calorie deficit with high protein meals
👉🏼 consistent efforts to be 1% better each day

To become a better version of yourself you must erase parts of the old you. Change takes sacrifice; but look how happy this mo********er is now. 💪🏼

I am accepting 5 new online coaching clients going into 2026; DM me “TRANSFORM” to get started.



A huge client win from this morning. Down 20lbs. 💪🏼🔥 Message me to transform your life in 2026. 🔒
12/10/2025

A huge client win from this morning.

Down 20lbs. 💪🏼🔥

Message me to transform your life in 2026. 🔒

Eating in a calorie deficit, moving everyday, and keeping healthy is the best recipe for fat loss! If you are stuck, uns...
12/09/2025

Eating in a calorie deficit, moving everyday, and keeping healthy is the best recipe for fat loss!

If you are stuck, unsure how to breakthrough your plateau, DM me “FAT LOSS” for help getting started.

Start Your Week Off Strong. 💪🏼
11/16/2025

Start Your Week Off Strong. 💪🏼

Lock In. 🔒
11/15/2025

Lock In. 🔒

Best way to start the week. ⭐️⭐️⭐️⭐️⭐️
10/20/2025

Best way to start the week. ⭐️⭐️⭐️⭐️⭐️

10/20/2025

The Fastest Way to Lose Body Fat: Simple Lifestyle Adjustments. 💪🏼

A simple yet powerful strategy for losing body fat by reducing eating out and alcohol consumption. 👑

I had a client success story of losing 20 pounds in three months and provide practical advice on cutting back on restaurant meals and weekend drinking. 🥗

Stuck on your fat loss journey? Shoot me a DM to get started today. 💥



10/08/2025

Quick fat loss tips of the day. 👑💪🏼

Address

5307 Canotek Road
Ottawa, ON
K1J8R6

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