Dana R Cert.Personal Trainer/Adaptive BodyWork Practitioner

Dana R Cert.Personal Trainer/Adaptive BodyWork Practitioner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dana R Cert.Personal Trainer/Adaptive BodyWork Practitioner, Sports & Fitness Instruction, Cambie Road, Ottawa, ON.

Personal Training Specialist, Adaptive BodyWork Practitioner, Soft tissue mobilization Practitioner, Cupping therapy, Active Aging, FitPregnancy, Hockey trainer, Children’s fitness coach,
peri+Menopause coach
Training Females 1&2, Small Group, CPR AED

06/18/2026

What’s your reason? Or are you sitting on the sideline .. wishing ? Let’s chat about getting you moving

You think you’re too old? You think you’re too sore? You think you’re too broken? I just hear excuses to not try.. maybe...
06/10/2026

You think you’re too old? You think you’re too sore? You think you’re too broken? I just hear excuses to not try.. maybe you haven’t started properly yet!!

05/01/2026

🫶🏼Working on my new fitness a GIRL has to keep things interesting right! ?Always working on myself for myself. try something new and you might just it putting that new certification to use 🥊🥊🥊🥊🥊🥊🥊🥊

Your body is designed to be strong … 💪🏼It’s your mind and self doubt that limits your ability 😘
01/15/2026

Your body is designed to be strong … 💪🏼
It’s your mind and self doubt that limits your ability 😘

10/18/2025
06/16/2021

Haven't posted much in a while! Here's something worth posting.. Banded pull aparts, Do them! Lol not always about the big muscles

The place where 🍑's are built! Bonus points if you know what I'm set up for at the squat rack 😉
06/16/2021

The place where 🍑's are built! Bonus points if you know what I'm set up for at the squat rack 😉

Ride through life happy because you never know when your trail will end. #❤️ ...
06/26/2020

Ride through life happy because you never know when your trail will end.

#❤️

Positivity always wins #❤️
06/04/2020

Positivity always wins #❤️

Ottawa has the coolest stuff!So strange to see downtown deserted like this tho.. Photo opportunity def! 😁 ...
05/22/2020

Ottawa has the coolest stuff!
So strange to see downtown deserted like this tho.. Photo opportunity def! 😁

Address

Cambie Road
Ottawa, ON

Telephone

+16137103262

Website

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