T.C. Fitness

05/19/2023

04/21/2023

I’m sure you’ve once heard someone say “I’m not motivated, I’m disciplined.”

Which, is likely true. However, your next thought might’ve been “okay, so how do I stay disciplined?”

I was listening to speak on podcast last week, and a strategy that Ed’s father had used to stay disciplined to quit drinking resonated with me, and the methods that I use to stay consistent with my workout routine.

“One more day. I’m just going to keep going for one more day.”

Repeat that intention to yourself, every day.

The reality is: all you need to focus on is today.

One day at a time. Do it again tomorrow.

Have compassion for yourself on the days that you’re not feeling or performing at your best. Honour your well-being and do what your body needs that day, whether it’s a walk, yoga, a good stretch session, or any kind of movement/recovery.

Sometimes we don’t realize that we are overwhelming ourselves by feeling the need to be perfect, therefore standing in our own way of growth.

Not every day is going to look like you expected it to, and that doesn’t matter.

What matters is that you keep putting your 100% effort into it, even on the days that you’re at 20% - put your 100% effort into that 20%, and before you know it, a year has gone by and you’ve done more than you ever thought you could.

All to be said, just keep going for one more day ♥️

Send me a message if you’d like some help getting on track with your health and feeling your best.

02/23/2023

just to remind ya 💜✨

02/16/2023

Are you.. 🤔

- struggling to hold yourself accountable to your workouts?
- intimidated of the gym atmosphere?
- looking to get started, but just don’t know how?
- wanting to make sure that you are exercising correctly and safely?
- getting older, and worried about losing your strength?

I would love to help you.

This is what Personal Trainers are here for. To help you show up for yourself, gain confidence, improve your quality of life, and rebuild trust in yourself.

There’s nothing wrong with asking for a helping hand. Many of us started from the ground up as well! We are here to help you get where you want to be.

To learn more about my 1-1 PT services, visit my website at privatepersonaltraining.info to book a free consultation with me 💌

Now located in Orléans, Nepean and South Gloucester! 📍

Can’t wait to train with you! 💪🏼

02/03/2023

The best way to find yourself is to lose yourself in the service of others 🤍