True Form

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Short on time but still want to get a work out in? try this! Do each exercise for 30 seconds. Rest 5 seconds in between....
06/23/2014

Short on time but still want to get a work out in? try this!

Do each exercise for 30 seconds. Rest 5 seconds in between. Perform circuit three times.

High Knees
Grasshopper Pushup
Plank
Burpees
Lunge & Rotation
Spiderman Pushup
Bicycle Crunch
Side-to-Side Shuffle
One-Leg Squat Touch
Pushup & Rotation
Side Plank

Get a full workout in the time it takes to warmup.

Address

384 Bank Street
Ottawa, ON
K2P 1Y3

Telephone

613-237-4589

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