Douvris Martial Arts Orleans

Douvris Martial Arts Orleans Join our Douvris Orléans family located at 511 Lacolle Way (lower level). Email [email protected] to get started today!🥋🥊

Karate programs for anyone ages 3+ along with fitness/kickboxing programs for anyone 14+.

09/12/2026

The blitz works. The FAKE makes it land.

Sell the first move, watch them react, then close the distance before they reset. Timing beats speed every time.

Drill it slow, then bring it up to pace.

Try it at your next class.

09/10/2026

Good sparring starts with good movement.

Stay light, stay balanced, never cross your feet. Control the distance and you control the fight. Flat feet get hit. Moving feet scores.

Drill it slow, then let it flow.

Confidence looks good on her.At Douvris Orléans, every punch, every stance, every class builds a kid who stands taller a...
09/08/2026

Confidence looks good on her.

At Douvris Orléans, every punch, every stance, every class builds a kid who stands taller and believes in herself.

Strong body. Strong mind. Strong sense of self.

Try a FREE WEEK of karate. Link in bio.

Every belt earned. Every kid lifted up.At Douvris Orléans, nobody grows alone. Our instructors are right there for every...
09/01/2026

Every belt earned. Every kid lifted up.

At Douvris Orléans, nobody grows alone. Our instructors are right there for every milestone.

That’s how we do it here. Together.

Try a FREE WEEK of karate. Link in bio.

08/28/2026

Day one on the mat, karate already teaches your kid three things.

1 - Patience. Tying the belt right takes focus and more than a few tries.
2 - Respect. The belt is earned, cared for, and worn with pride.
3 - Belonging. The moment it’s tied, they’re part of something bigger.

Everything else is built on those first lessons.

Ready to see your kid start? We are offering a free week for ages 4 to 12. Click the link in our bio 🥋

08/27/2026

The defensive backfist: quick, sharp, and one of the most underrated tools in your arsenal.

Save this one and practice at home 🥋🔥

Real instructors. Real technique. Real results.At Douvris Orléans, your kids learn from black belts who care about getti...
08/26/2026

Real instructors. Real technique. Real results.

At Douvris Orléans, your kids learn from black belts who care about getting every detail right.

Discipline. Confidence. Skill. Built one class at a time.

Try a FREE WEEK of karate. Link in bio.

Back to school, back to the dojo. 🥋 Get a FREE week of karate at Douvris Orléans, plus a discounted uniform for just $19...
08/22/2026

Back to school, back to the dojo. 🥋

Get a FREE week of karate at Douvris Orléans, plus a discounted uniform for just $19.95.

Up to 5 classes for ages 3 to 12.

📎 Link in bio to claim your offer

08/19/2026

Scoop low, drive up. This bo combo flows from a sweeping scoop straight into a rising uppercut strike — all in one motion. Keep the wrists loose and let the momentum carry it.

Save this one to drill it.

Want to try a bo class? Talk to your Sensei 🥋

Same stance. Same focus. Same standard.There's a moment in every class where the room goes quiet and everyone locks in. ...
08/18/2026

Same stance. Same focus. Same standard.

There's a moment in every class where the room goes quiet and everyone locks in. That's where the real work happens, not in the flashy stuff, but in the reps nobody's filming.

🔗 orleans.douvris.com

Address

511 Lacolle Way
Ottawa, ON
K4A5B6

Opening Hours

Monday 4:30pm - 10pm
Tuesday 4:30pm - 10pm
Wednesday 4:30pm - 10pm
Thursday 4:30pm - 10pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+16132099686

Website

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