Perseverance Athletics

Perseverance Athletics Working to help build stronger humans that live a larger life, now.

06/17/2026

I forgot how much I love creating fun and challenging workouts.

Introducing my Ten X programming
Gold is Challenging ✅ Effective ✅ fun✅😈
10 rounds every time!

That post Murph feeling. Thank you boys and Sam for the good push. 55 min with strict pull ups 💪🏻😎
05/29/2026

That post Murph feeling. Thank you boys and Sam for the good push. 55 min with strict pull ups 💪🏻😎

05/27/2026

Getting Jess ready for fight night with the IronNeck. Here are some key benefits for neck training.

- Better protects against whiplash, concussions, and spinal injuries in combat sports and daily life.

- Strengthens muscles that support the head, counteracting forward-head posture from phones/computers.

- Reduces chronic neck pain and improves overall health-related quality of life.

Client spotlight: Jess! She's been training with me for over a year, dominating boxing and strength/conditioning. With 4...
04/21/2026

Client spotlight: Jess! She's been training with me for over a year, dominating boxing and strength/conditioning. With 4-5 sessions per week, Jess is dedicated to getting results. Great job Jess, you're a true leader.

04/02/2026

Nicole is a true inspiration for us all. 75 years young and still crushing it. Just hit 165x2 reps right after! Way to go Nicole

Client spotlight! When Brent first started 5 years ago, he struggled to walk without foot pain. His first month of train...
03/01/2026

Client spotlight! When Brent first started 5 years ago, he struggled to walk without foot pain. His first month of training was tough, especially during the pandemic. But this 70-year-old wasn't one to give up! Today, Brent isn't just walking with confidence - he's training for a 5KM run! He's proof that consistency pays off. Hats off to you, sir!

02/24/2026

My incredible client Nicole putting the strength erg to the test! This thing offers endless benefits, allowing anyone to boost strength and endurance, regardless of mobility limitations. A game-changer for elite athletes too, thanks to its limitless power output. Come give it a shot

Meet Akila! She began training with me 4 years ago and has been a rockstar ever since. She went from struggling with bac...
12/28/2025

Meet Akila! She began training with me 4 years ago and has been a rockstar ever since. She went from struggling with back and knee pain to radiating confidence. I'm so proud of the progress you've made, Akila!

12/21/2025

Huge achievement! Just crushed 1500 burpees in two days thanks to my amazing team at the gym! The coaches go above and beyond and we all pushed each other to the limit this weekend for a great cause. Feeling grateful to be part of this team

12/21/2025

The grind was real, but I showed up! 1500 burpees in two days, worth it!

Address

110 Place D’Orleans Drive
Ottawa, ON
K1C2L9

Telephone

613-796-8628

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