Perfectly Fit

05/09/2023

Even though I’ve taken a pause on teaching weekly classes, I am offering Pound, Bootcamp or Yoga/Stretch sessions for group events such as birthday parties, guides/brownies groups, school events or corporate wellness.

If you or someone you know is looking for group fitness events, message me for more info!

08/24/2022

I hope you are all enjoying your summer and soaking in every last moment while you can! ☀️

A few updates: I took a break from teaching this summer but I'm looking to add a few virtual sessions back into the schedule starting this October. I would be open to in-person as well (in the Orleans area). Tell me what you would like to see this Fall and when! ⬇️

Secondly, as of August 29th, you will no longer be able to access my website. Instead, you will find me on FB, Instagram, and email.

I'm looking forward to seeing you again soon! 🤍

04/23/2022

Registration is closing Sunday, Apr 24th! Grab a spot in these epic outdoor sessions!💪

Msg me if you have any questions!

REGISTRATION IS OPEN! After 2 years of teaching virtually, I’m so excited to finally bring back in-person sessions! Join me in these outdoor co-ed bootcamps, as we move and challenge ourselves together for 6 weeks!⁣
⁣
💪 April 26th start date ⁣
💪 Tuesdays & Thursdays 6pm⁣
💪 Aquaview Park - Orleans⁣
💪 $90 for 1 session per week / $160 for 2 sessions per week for 6 weeks⁣
💪 $20 drop-ins ⁣
⁣
💥Bonus: Recipe book with drink, meal and snack ideas included with registration⁣
⁣
💥Add-on: On-Demand videos in our online members area that include hundreds of bootcamp, stretch and yoga sessions that you can access at anytime $20 ⁣
⁣
We will be using a variety of equipment in these bootcamp-style sessions and will provide modifications for EVERY single exercise. We want you to move in a way that feels good for YOU!⁣
⁣
Weather policy: we train in the rain and reschedule in the thunder⁣
⁣
Tag your friends below, share the word and support your local small business!⁣
⁣
We cannot wait to motivate you and take you to your next level. Are you ready to LEVEL UP? 🔥 ⁣
⁣
Register online or by email [email protected] ⁣
⁣
⁣

04/18/2022

REGISTRATION IS OPEN! After 2 years of teaching virtually, I’m so excited to finally bring back in-person sessions! Join me in these outdoor co-ed bootcamps, as we move and challenge ourselves together for 6 weeks!⁣
⁣
💪 April 26th start date ⁣
💪 Tuesdays & Thursdays 6pm⁣
💪 Aquaview Park - Orleans⁣
💪 $90 for 1 session per week / $160 for 2 sessions per week for 6 weeks⁣
💪 $20 drop-ins ⁣
⁣
💥Bonus: Recipe book with drink, meal and snack ideas included with registration⁣
⁣
💥Add-on: On-Demand videos in our online members area that include hundreds of bootcamp, stretch and yoga sessions that you can access at anytime $20 ⁣
⁣
We will be using a variety of equipment in these bootcamp-style sessions and will provide modifications for EVERY single exercise. We want you to move in a way that feels good for YOU!⁣
⁣
Weather policy: we train in the rain and reschedule in the thunder⁣
⁣
Tag your friends below, share the word and support your local small business!⁣
⁣
We cannot wait to motivate you and take you to your next level. Are you ready to LEVEL UP? 🔥 ⁣
⁣
Register online or by email [email protected] ⁣
⁣
⁣

04/11/2022

I’M BACK!! It’s been such a long time and I’ve missed seeing you all in-person. I’m going to be running a 6-week Outdoor Bootcamp in Orleans and it will be starting in the next few weeks!

I’m looking at Tuesdays and Thursdays with a possibility of Saturday mornings!

Comment below if you are interested in joining or tag a friend in the Orleans area who would love to join!

Let’s get this ‘BOOTCAMP’ started! 💪

02/01/2022

Join me at noon today for our Stretch & Unwind session. Today, we are focusing on hips, low back and shoulders 🤍

$6 drop-in fee. Msg me for more details!

01/18/2022

Join me today at noon as we release a little tension in the mind and body ✨

Our Stretch & Unwind sessions will be returning this Tuesday, Jan 11th. I have been missing these classes for some time now and it appears you have been too.

These guided sessions will help you ease and settle your mind, connect to your breath and help you feel grounded. We create a little movement with stretches and flows that help to relax and relieve a little tension in the body. We end it off with some powerful words and affirmations, along with some deep breaths together.

The session is light, gentle, and relaxing with music that enhances the flow.

These sessions will run every Tuesday at 12pm for 30-40 mins on a monthly basis.

Jan 11, 18, 25

The exchange per class is $6 or $10/week if you would like access to the live class as well as access to the full online library. If you miss a live class, the recording will be emailed to you.

An etransfer can be sent to [email protected]

Please reach out if you have any questions and please share this with a friend that you know that would benefit from this session.

Mind✨Body✨Connection✨

See you soon,
Denise 🤍

01/11/2022

The Stretch & Unwind sessions start tomorrow. I am looking forward to spending some time with you 🤍

Our Stretch & Unwind sessions will be returning this Tuesday, Jan 11th. I have been missing these classes for some time now and it appears you have been too.

These guided sessions will help you ease and settle your mind, connect to your breath and help you feel grounded. We create a little movement with stretches and flows that help to relax and relieve a little tension in the body. We end it off with some powerful words and affirmations, along with some deep breaths together.

The session is light, gentle, and relaxing with music that enhances the flow.

These sessions will run every Tuesday at 12pm for 30-40 mins on a monthly basis.

Jan 11, 18, 25

The exchange per class is $6 or $10/week if you would like access to the live class as well as access to the full online library. If you miss a live class, the recording will be emailed to you.

An etransfer can be sent to [email protected]

Please reach out if you have any questions and please share this with a friend that you know that would benefit from this session.

Mind✨Body✨Connection✨

See you soon,
Denise 🤍

01/10/2022

Our Stretch & Unwind sessions will be returning this Tuesday, Jan 11th. I have been missing these classes for some time now and it appears you have been too.

These guided sessions will help you ease and settle your mind, connect to your breath and help you feel grounded. We create a little movement with stretches and flows that help to relax and relieve a little tension in the body. We end it off with some powerful words and affirmations, along with some deep breaths together.

The session is light, gentle, and relaxing with music that enhances the flow.

These sessions will run every Tuesday at 12pm for 30-40 mins on a monthly basis.

Jan 11, 18, 25

The exchange per class is $6 or $10/week if you would like access to the live class as well as access to the full online library. If you miss a live class, the recording will be emailed to you.

An etransfer can be sent to [email protected]

Please reach out if you have any questions and please share this with a friend that you know that would benefit from this session.

Mind✨Body✨Connection✨

See you soon,
Denise 🤍

01/08/2022

Our Stretch & Unwind sessions will be returning this Tuesday, Jan 11th. I have been missing these classes for some time now and it appears you have been too.

These guided sessions will help you ease and settle your mind, connect to your breath and help you feel grounded. We create a little movement with stretches and flows that help to relax and relieve a little tension in the body. We end it off with some powerful words and affirmations, along with some deep breaths together.

The session is light, gentle, and relaxing with music that enhances the flow.

These sessions will run every Tuesday at 12pm for 30-40 mins on a monthly basis.

Jan 11, 18, 25

The exchange per class is $6 or $10/week if you would like access to the live class as well as access to the full online library. If you miss a live class, the recording will be emailed to you.

An etransfer can be sent to [email protected]

Please reach out if you have any questions and please share this with a friend that you know that would benefit from this session.

Mind✨Body✨Connection✨

See you soon,
Denise 🤍

01/05/2022

This time last year, I started offering Stretch & Unwind sessions when the lockdown happened. They helped release stress and tension in the mind and body and I feel like it’s time to bring them back.

These sessions are designed to help ease your mind, connect to your breath and to help you feel grounded. We incorporate stretching that help relax and relieve a little tension in the body. We end it off with some powerful words and affirmations, along with some deep breaths together.

The session is light, gentle, and relaxing with music that enhances the flow.

Tuesday would be the day. Would you like to see a 12pm class or 7:45pm?

10/30/2021

A little glimpse into my low body workout today!