Carole Blackburn Coaching

Carole Blackburn Coaching Life & leadership coach for ambitious women doing it all—except taking care of themselves.

I help you ditch burnout, find clarity, and lead a life that actually feels good—without sacrificing your success, health, or who you are.

12/09/2025

Let’s talk boundaries for a sec.

If you’re tired, stretched thin, and feeling like everyone needs something from you… It’s not because you’re failing.
It’s because your boundaries are begging for a tune-up.

Most women struggle with boundaries not because they don’t care — but because they don’t want to disappoint, upset anyone, or feel “selfish.” So they keep saying yes, overextending, and carrying way more than their share… until exhaustion becomes the norm.

That’s exactly why I created The Boundaries Blueprint.
It’s a simple, free guide that helps you:
✨ spot where your energy is leaking
✨ understand why saying no feels so hard
✨ use ready-made scripts, so you know exactly what to say (without overexplaining or guilt)

If you're craving more ease, clarity, and breathing room in your life, start here.

Grab your free Boundaries Blueprint → link in comments 💛

Let’s play a quick game: 3 truths and 1 lie… about coaching. 👀Here’s the thing — you don’t need a massive program or a t...
10/30/2025

Let’s play a quick game: 3 truths and 1 lie… about coaching. 👀

Here’s the thing — you don’t need a massive program or a total life overhaul to see real progress.
You don’t even need to “feel motivated every single day.” (Spoiler alert: that’s the lie.)

Because motivation fades.
Momentum is what keeps you going.

That’s exactly why I created The Momentum Maker Session — a focused 60-minute coaching call that cuts through the noise, gets you unstuck, and gives you a doable plan you can actually follow through on.

No fluff. No overwhelm. Just clarity, direction, and that light-bulb moment that reminds you you’ve got this.

👉 check out all the details here:
https://caroleblackburn.com/momentummaker

Let’s turn that stuck energy into unstoppable action.

Oh hey! It’s been a minute, hasn’t it?!Let’s get acquainted 👋🏼 or reacquainted 😊I’m Carole - life & biz coach for women ...
08/27/2025

Oh hey! It’s been a minute, hasn’t it?!

Let’s get acquainted 👋🏼 or reacquainted 😊

I’m Carole - life & biz coach for women who are juggling it ALLLL and wondering when “having it all” started feeling like a full-time job 🙃

A few fun facts about me…
- Mom of 2 amazing teens (who think I know nothing… but still ask what’s for dinner 🥘 )
- Coffee enthusiast - because “decaf” is just sad brown water ☕️
- Former corporate girlie who climbed the ladder… then realized I was leaning it against the wrong wall.

Now I help other women build lives and business they actually enjoy - and feel connected to. You know, the kind where you’re laughing at the chaos instead of crying in it.

If you’re a business owning woman trying to do all the things (and maybe questioning why your to-do list has a to-do list), we should definitely be friends.

Drop a hello 👋🏼 below or send me a DM and let’s chat about creating more clarity and calm in your world.

🎉🎉 🎉 Seven years ago, I took a leap of faith and embarked on an incredible journey as a life coach! 🌟 Today, I’m celebra...
05/13/2024

🎉🎉 🎉 Seven years ago, I took a leap of faith and embarked on an incredible journey as a life coach!

🌟 Today, I’m celebrating milestones, memories, and magic that this rollercoaster ride of entrepreneurship has brought into my life.

🫶🏼To all the amazing clients who’ve entrusted me with their dreams, challenges, and transformations, THANK YOU! Your courage and commitment inspire me every single day. Here’s to countless breakthroughs and heartfelt connections.

🎤 From boardrooms to classrooms, I’ve had the privilege to share my passion for personal growth with organizations through trainings, workshops, and talks. It’s been a joy to witness individuals and teams ignite their potential and soar to new heights!

🎢 Entrepreneurship is a wild ride, filled with exhilarating highs and humbling lows. But through every twist and turn, I’ve learned, grown, and persevered. Cheers to resilience, tenacity, and the beauty of embracing the journey, bumps and all!

📚 Co-authoring a book was a dream come true, a labour of love that taught me the power of collaboration and the joy of sharing knowledge with the world. Here’s to many more pages of wisdom, inspiration, and storytelling!

Building a network of incredible people has been one of the greatest blessings of this journey. To mentors, collaborators, and fellow dreamers, your support and camaraderie have been my guiding stars. Together, we’re unstoppable!

🌍 Navigating COVID was a challenge unlike any other, but it also reaffirmed the resilience of the human spirit and the power of adaptability. In the face of uncertainty, we found strength, solidarity, and new ways to connect and thrive.

Here’s to seven years of growth, gratitude, and greatness!

🥂 Here’s to embracing the adventure, seizing every opportunity, and continuing to make a positive impact in the lives of others. The best is yet to come! ✨

6 proven steps to help you go from thinking about your goal to actually doing the work to achieve them.➡️ Swipe and lear...
04/19/2024

6 proven steps to help you go from thinking about your goal to actually doing the work to achieve them.

➡️ Swipe and learn.
📌 Save this post - cause you might need to come back to it 🙂
🫶🏼 Share this post because someone else needs to see it.


📣The TRUTH about paying close attention your health and wellness is this…🚨If you don’t take care of your physical, emoti...
04/10/2024

📣The TRUTH about paying close attention your health and wellness is this…

🚨If you don’t take care of your physical, emotional and mental wellbeing, everything else will suffer.🚨

Yep, I said it.

I am pretty passionate about the importance of ensuring that we prioritize our health and well-being.

It’s literally the foundation of living a happy and fulfilling life.

I have seen firsthand the downward spiral when we ignore the signs. When we ignore the gut-feeling that something doesn’t feel right.

I have supported women through the storm.

I have also hit my own rock bottom.

It’s a hole so deep that it can feel impossible to get out of.

BUT! I promise you, the small steps makes it 1000% times better each day.

I know that life is hard and it’s easy to get lost in distractions and self-soothing.

But ultimately, you have to ask yourself whether or not you are OK with just surviving or if you are willing to do the one small thing TODAY that will set you forward to improving the most important and precious gift you have - YOUR LIFE 💕

Are you ready to make a move to prioritize your health?

I’m gonna call this what it is…RESISTANT COMFORT 😳‼️Someone who is aware of the need for change, but they are hesitant t...
04/08/2024

I’m gonna call this what it is…

RESISTANT COMFORT 😳

‼️Someone who is aware of the need for change, but they are hesitant to step out of their comfort zones to make it happen.

You might feel a sense of safety or familiarity in your current situation, even though you recognize a change is necessary for growth and improvement.

Here is how you probably feel…

“OMG!! It’s scary!”

Yup! But fear can be a good thing too.

Here’s why:
Fear of the unknown - this can play a significant role in your reluctance to step out of your comfort zone.
This fear stems from the uncertainty that comes with change.

People often feel anxious about what the future holds when they consider making a change, especially if they are unsure of the outcomes. This fear can be paralyzing, causing you to resist taking action even when you know it could leave to positive growth and improvement in your life.

Here’s what I always say, though… You have to compare the benefits of taking that leap versus the consequence of staying where you are.

Okay... It's ⏰ time to get real about moving on...Growth happens when we release the toxicity that impacts our lives... ...
04/03/2024

Okay... It's ⏰ time to get real about moving on...

Growth happens when we release the toxicity that impacts our lives... who we surround ourselves with, our daily habits, how we think, and how we react to the world around us.

It starts with AWARENESS: Recognize the toxic patterns in your life. This could be the relationships that you know do not support you the way you need to be supported, negative self-talk, destructive habits, or reactive behaviours.

Then we need to allow ACCEPTANCE to come in: Acknowledge that these patterns are harmful and no longer serve you. Understand that it's okay to let them go.

REPLACE with positive alternatives: Instead of focusing on what you're letting go of, shift your focus to positive habits, thoughts, and reactions you want to cultivate. For example, replace negative self-talk with affirmations or replace a destructive habit with a healthier one.

SEEK SUPPORT: Talk to a trusted friend, family, a coach or a therapist about your struggles. Sometimes, having someone to listen can help you process and let go of toxic patterns.

Set BOUNDARIES: Establish boundaries to protect yourself from situations or people that trigger these toxic patterns. This could involve limiting your exposure to certain environments or distancing yourself from negative influences.

Practice SELF-CARE: Take care of your physical, emotional, and mental well-being. Engage in activities that nourish your soul and bring you joy.

FORGIVENESS: Forgive yourself for past behaviours or thoughts. Understand that everyone makes mistakes and it's part of the human experience.

CELEBRATE progress: Acknowledge and celebrate the progress you've made in letting go of toxic patterns. It's important to recognize your efforts and growth along the way.

PATIENCE and PERSISTENCE: Changing ingrained habits and thought patterns takes time. Be patient with yourself and stay committed to your journey of letting go and embracing positivity.

SHARE this with someone who needs to be reminded of the importance of releasing toxicity.
SAVE this if you need this reminder again 🫶

Address

Ottawa, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16135651420

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