The Point for Fitness

08/27/2020

Wondering why your feet hurt? Imagine the comparison with high heels.

05/15/2020

Hey - that’s me on the right!!! Loved the course, love the beam!

Balance beam training: because the more you know the less you need
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No cueing needed, no right or wrong way of balancing, low risk and massive body integration benefits between the feet, hips and brain
It’s also a powerful mental training tool. In the age of distraction we live in today, being able to focus your attention to concentrate on a single task is needed more than ever. Time on a beam trains that mental muscle
Everyone will use their beam differently but everyone can benefit from a consistent daily practice of some playful balance training
To check out the hardware we offer at TFC click the “shop” link in our bio
If you want to dive deep into your beam practice we’ve recorded over 50 movement tasks you can work towards daily. Check out beam tribe for full access (link in bio)
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05/05/2020

Poor ankle mobility is one of the most overlooked causes of pain in other parts of the body - pretty any part that is above the ankle. That's a whole lot of area isn't it?!

Great video by Nick at The Foot Collective on how to measure the range of motion in the ankle joint.

Kick your shoes off and give it a try.

04/10/2020

Midday bit of forest bathing for you.

03/26/2020

Hey Point People - let's give this a try.

We'll adjust the rules to not using your hands or elbows if possible and do as many versions as you can. Or work at doing one version well. Your mobility will improve by working at this on a regular basis - guaranteed

Be mindful in the movement. That is the important part!

03/21/2020

03/19/2020

❤️

03/18/2020

If you didn't see this in thePoint this week on Monday here it is again - straight from the Minden Times.

Self Care vs Basic Survival

03/09/2020

I gave!!! Best type of giving.

03/09/2020

❤️ cast iron cooking!

03/05/2020

Forest Bathing!