Syd Flows

Syd Flows Welcome! I'm Syd, a 200h certified yoga instructor and mat & reformer certified pilates instructor!

NEW B***Y BURN VIDEO ON YOUTUBE NOW.
04/01/2024

NEW B***Y BURN VIDEO ON YOUTUBE NOW.

Welcome to Syd Flows!My name is Syd and todays flow is a 10 minute Beginner friendly Pilates B***y Burn. This is a perfect start to activating the b***y. Thi...

Just posted my first Youtube Video!Check it out here:
03/27/2024

Just posted my first Youtube Video!

Check it out here:

Welcome to Syd Flows!My name is Syd and todays flow is a 15 minute Feel Good Yoga Stretch. This is a perfect everyday stretch for in the mornings or evenings...

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Ottawa, ON

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+16132616716

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