Kyokushin Ottawa Karate Goudreault Dojo, Bugakukai

Kyokushin Ottawa Karate Goudreault Dojo, Bugakukai Shihan Laurier Goudreault invites everyone to try their first week free. Fitness
Healthy bodies come in all shapes and sizes.

Karate for Adults
The benefits of Karate for adults are as rewarding as for children but with a different approach. Adults concentrate more on improving their fitness and on acquiring new techniques for stress relief and self-defence. Self-defence
From the white-belt level to the black-belt level, adults learn a variety of responses to a variety of attacks in a non-violent philosophy. Self-confide

nce
Self-confidence comes from being challenged to their limits, confidently meeting them, then surpassing their expectations. Adults participate in a variety of fitness building activities that teaches them how to relieve their stress level, to improve their flexibility and coordination and to reduce their recuperation time. Physical Development
Self Defence
Cardio conditioning
Muscle toning
Muscle strengthening
Flexibility
Stress relief

Mental Development
Awareness
Self-discipline
Confidence
Concentration
Coordination

03/23/2025
02/03/2025

Due to the bad weather, today's class is cancelled. Classes will resume on Wednesday, February 5th.

01/13/2025

New session starts January 13th! See you then! OSU

Address

Le Patro Community Center 40 Cobourg Street, Room 4
Ottawa, ON
K1Z8J1

Telephone

+16132629510

Website

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