10/22/2025
Everything starts with a decision.
Back in January, I had a conversation with this amazing mama.
She jokingly mentioned how she used to run "back in her days" and gave me the excuse that those days are long gone.
In Adeline's perfect style, I promised her that she will be back running come September.
She thought I was crazy (like most do lol). And here we are at 55yrs, runs 5Ks non-stop with no issues.
Of course, she lost a bunch of weight and gained lot of muscles!
Super excited that I will be sharing some of my pro-tips at our challenge next week.
Join in: https://challenge.revitalizeu.ca/l-ive-workshop-revitalizeu-ca?new_run=true
