What are the opening hours?

Monday 11:30am - 7:15pm Tuesday 6:30am - 6:15pm Wednesday 10:30am - 6:15pm Thursday 6:30am - 7:15pm Friday 11:30am - 5:45pm Saturday 8:30am - 10:45am

bodiesbyphil

Home
Canada
Ottawa, ON
bodiesbyphil

Serious fitness in a not-so-serious environment. is your one-stop-shop for all your fitness needs.

We offer challenging group conditioning classes, results-driven personal training, as well as many fitness and nutrition-based workshops and series - all run by qualified and highly experience professionals in a not-taking-itself-too-seriously FUN environment.

08/25/2026

The secret’s officially out. 👀

BODIESBYPHIL DOWNTOWN IS GETTING A BIGASS UPGRADE.

We’re taking over the space next door and expanding from 2,293 sq ft → 4,164 sq ft.

That’s 82% MORE BBP. 🤯

What are we doing with all that room?

🏋️ Bigger gym floor
💪 More space for barbell work
🚴 More Assault Bikes, SkiErgs, rowers & equipment
🚪 A separate private personal training studio
🚿 Bigger changerooms + SHOWERS

We’ve officially outgrown our little Downtown home — and that’s entirely because of the ridiculous community that’s been built inside it.

So… we’re knocking down some walls and making more fu***ng room. 😂

BIGGER. SHINIER. BETTERER.

Coming 2027. 🧡

08/15/2026

🚨 1,000 FREAKING CLASSES. 🚨

On July 3, 2019, Emily walked into bodiesbyphil for the very first time.

Seven years later, she just hit CLASS #1,000. 🤯

That’s a thousand times showing up, putting in the work, sweating her ass off — usually with that big dumb smile on her face the entire time. 😂

Emily is one of those people who makes the gym better just by being in it. She works HARD, brings great energy, and has been part of this ridiculous little community for a huge chunk of our story.

1,000 classes is an absolutely massive accomplishment.

We love ya, Emily. 🧡

Now get started on the next thousand. 😈💪

07/30/2026

🏆 2026 SUNS OUT GUNS OUT – Best Transformation Winner 🏆

A huge congratulations to Chrissy Taylor, our winner of this year’s $1,000 Best Transformation Prize! 💰

Over the course of just 6 weeks, Chrissy:
💪 Lost 12 lbs
🏋️ Built strength
🔥 Improved body composition
👏 Showed up consistently and trusted the process

This transformation didn’t happen because of a magic workout or a miracle diet.

It happened because they kept showing up.

The scale is only part of the story. The real win is the habits, consistency, and confidence that were built over the past 6 weeks.

Congratulations again, Chrissy! Enjoy your well-earned $1,000! 🎉

And to everyone who participated in SOGO this year—thank you for making it such an incredible challenge. We couldn’t be more proud of what this community accomplished. ❤️

06/17/2026

💍❤️ This is what community looks like.

Our coach Krysta is getting married this Friday, and without being asked, our members came together to organize a surprise celebration for her. A custom card signed by dozens of people, a cash gift, wedding attire during classes, and a whole lot of love.

As gym owners and coaches, we spend so much time hoping we’re creating something bigger than workouts. Moments like this remind us that we are.

The bond between our members and coaches is something truly special, and we’re incredibly proud of the community that’s been built here.

Congratulations, Krysta. We couldn’t be happier for you. ❤️ Krysta Andovic

Shoutout to Chrissy Taylor for organizing everything!

04/20/2026

Big cheque energy 💸

In 2025, our Friday donation classes raised $3,930 for the Canadian Cancer Society 🙌

Every Friday at 5:15pm, people show up, throw down a workout, and somehow turn sweat into something that actually matters.

This went toward their Wheels of Hope program — helping people get to and from cancer treatments when they need it most. Simple idea, massive impact.

For 2026, we’re proud to support the Ottawa Coalition to End Violence Against Women — working to support survivors and end violence against women through advocacy, education, and community programs.

Same Friday class. Bigger impact.
Come sweat. Do some good.

03/23/2026

GAINZ GAMES #3 — it’s not a competition… it’s your fitness benchmark day. 📊💪

This is your chance to test where you’re at right now—no matter your level—and set real, trackable numbers we’ll re-test in 6 months.

💥 5 events. 60 seconds each. 💥

🏆 THE EVENTS:
🚣 60s Max Distance Row
🚴 60s Max Cals Assault Bike (DT) / Ski-Erg (Kanata)
🏋️‍♂️ 60s Max Volume Bench Press (weight x reps)
🏋️‍♀️ 60s Max Volume Back Squat (weight x reps)
🪦 60s Max Volume Deadlift (weight x reps)

How it works:
🔹 20-min heats (10 people per heat)
🔹 5-min warmup + 20 mins to complete all events
🔹 Booking opens 5 days before (first come, first served)
🔹 Entertainment, giveaways, refreshments & 15% OFF supplements

💡 This is for EVERYONE.
Not “fit enough”? Perfect. This is exactly where you start.
Set your numbers now… and let’s see what happens in 6 months. 👀

📍 Downtown – April 11
📍 Kanata – April 18

📲 Book your heat in the app!

Tag your workout buddy who’s setting their benchmark with you 👇

fitnessbenchmark gymcommunity

03/11/2026

🚨BIGGEST. GIVEAWAY. EVER.🚨

We’re giving away a prize pack worth over $5,400 and one lucky winner is gonna lift off into fitness glory:

🏋️ 6-Week Kickstarter Challenge
📆 1-Year Membership to bodiesbyphil
🥗 Goal Setting & Nutrition Coaching
📖 Custom Meal Plan + Recipe Book
🍽️ Restaurant, Travel, and Meal Prep Guides
👩‍🏫 Accountability Coaching
💓 MyZone Fitness Tracker + FREE Heart Rate Monitor

HOW TO ENTER (it’s easier than leg day):
Hit up this link to apply: https://info.bodiesbyphil.online/ultimategiveaway

New clients only
Winner picked MONDAY, MARCH 15 —don’t sleep on it (unless it’s your rest day).

Let’s make some core memories. Literally.

01/26/2026

Our plates just got a whole lot sexier…

Smells like…. PR’s 🔔

#

12/17/2025

🎄 HOLIDAY HOURS 🎄

Both bodiesbyphil locations are running a slightly modified schedule over the holidays.

Classes are still happening. Gainz are still mandatory.

Swipe for Kanata + Downtown schedules 👉

Address

255 Albert Street
Ottawa, ON
K1P6A9

Opening Hours

Monday	11:30am - 7:15pm
Tuesday	6:30am - 6:15pm
Wednesday	10:30am - 6:15pm
Thursday	6:30am - 7:15pm
Friday	11:30am - 5:45pm
Saturday	8:30am - 10:45am

Telephone

+16135673539

Website

http://www.bodiesbyphil.com/

Alerts

Be the first to know and let us send you an email when bodiesbyphil posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to bodiesbyphil:

Want your business to be the top-listed Gym/sports Facility in Ottawa?