LF3 Westboro

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Ottawa, ON
LF3 Westboro

Your boutique studio in the heart of Westboro. We’re about the individual journey in a group trai

06/19/2022

Happy Father's Day. Thank you for all the big things, the little things and everything in between.

06/01/2022

Surf’s up Westboro. Put on your sunscreen, grab your towel and let’s go to the beach!! Join us for class this Friday June 3, with a Beach Day Move workout.

We’re ready to tropic like it’s hot. So are you ready to start this weekend off right?

05/08/2022

For all the moms who make the world a better place - we wish you a Happy Mother’s Day 🤍

We love to see all put your superpowers to work in our studio and encourage you to keep making time for yourself.

Because a STRONG YOU means that you can LIFT OTHERS higher. And you are setting a good example by taking care of your body, mind and spirt.

To all our mom members: thank you for letting us be part of honing your superpowers.

#613 #

05/01/2022

Welcome May. We are so happy you have arrived. We can't wait to spend the next 31 days with you.

#613

04/25/2022

Whether you are pursuing a specific athletic goal, are looking to rekindle your fitness routine, shed some extra pounds or look to relieve stress and boost your mental health – Personal Training is guaranteed to get you there faster!

Check out the diverse clients trained by on Sunday, going after their goals and crushing them one by one!

There are so many reasons why a personal trainer is essential to achieving your fitness & health goals. Here, we’ve put together some of the most critical reasons why investing in a personal trainer pays off in many ways:

A personal trainer will

👉 Customize a specialized training plan for you

👉 accommodate your schedule

👉 keep you accountable

👉 renew your confidence inside and outside the studio

👉 teach you how to minimize time wasted and maximize results

👉 set short term and long term realistic goals and keep track of your progress

👉 be able to bolster a PT plan with nutritional guidance

👉 keep you engaged with equipment variety, training methods and challenges

👉 make training fun!

Reach out to set up your complementary consultation and get details about our intro to Personal Training Promotion!

04/14/2022

Celebrating the arrival of our new Spring Shakes with a contest.

Can you guess how many pounds of bananas we use in a month?

To take part in the contest:
1) Like this post
2) Add your guess to the comments

Winner of the stainless steel bottle and shake will be announced Monday April 18.

And make sure to check out the new Spring Shakes: Mango Tango 🥭 and Cool Beans ☕️

04/10/2022

Easter Weekend Hours 🐰

The studio is closed on Good Friday and Easter Sunday. Saturday and Monday Regular Hours.

Enjoy the long weekend

03/16/2022

St. Patrick’s Day is this Thursday, March 17! We are offering 50% off our amazing Green with Envy Shake ALLLL DAY ☘️☘️

Order yours before class on Thursday and have it ready to go when you finish your workout!

#613

03/12/2022

Heads up weekend members!! Tomorrow the clocks will be going forward 1 hour for the start of daylight savings. ⏰⏰

Be sure to change you clocks tonight to make it for your Sunday MOVE class with Zophia on time and ready to start class.👟

03/10/2022

Lift for Ukraine 🇺🇦

We decided to take action. And we need your help.

Join us for a Fundraiser Class on Saturday March 12 from 12pm to 1pm with

The class is open to anyone and offered by donation. All proceeds go to the RED CROSS to support those impacted by the crisis in Ukraine. Register for the class on lf3.fit. Limited spots available.

02/28/2022

Welcome to week 8 of Hypertrophy, AMRAP! (As many rounds/reps as possible)

This coming week is all about going lighter and keeping your body moving.

Can’t wait to see you all getting those high reps in class this week 🔥

Let's finish this phase with a bang!

02/25/2022

To quote from Dead Poet's Society:

“Carpe diem. Seize the day, boys. Make your lives extraordinary.”

See you at the studio team! Let's all be extraordinary! Today!

Address

411 Roosevelt Avenue
Ottawa, ON
K2A3X9

Website

http://www.lf3.ca/

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