FLVRFITT

FLVRFITT Love AFROBEATS, DANCE, and FITNESS? Welcome to FLVRFITT! My goal is to add FLAVOUR to your fitness!

06/16/2026

Your workout routine doesn’t have to feel boring.

One of the things I loved hearing from this Move Her Summer attendee was that she already works out weekly. But coming to Move Her Summer gave her a chance to switch things up.

Instead of another gym day, she got to dance.
She got to sweat.
She got to move with other women.
And she described the class as FABULOUS 🤩

That’s the heart of Move Her Summer.

It’s Afrobeats Dance Fitness that feels exciting, energizing, and fun enough to actually look forward to.

You don’t have to choose between a real workout and a good time.

You can have both.

Move Her Summer starts July 2 in Ottawa.
Early Bird pricing ends June 25.

Full Summer Pass is available now.

Link in bio.

06/11/2026

One of the most beautiful things about Rhythm & Praise had nothing to do with the workout.

It was the women.

Women meeting for the first time and talking like old friends.

Women laughing.

Encouraging one another.

Taking photos together.

Cheering each other on.

Being fully present.

What started as a room full of strangers slowly became a room full of sisters.

I think that’s what happens when women are given permission to show up as they are without pressure, comparison, or performance.

A special thank you to for helping create and model that atmosphere through her warmth, vulnerability, and leadership. The spirit of sisterhood she brought into the room was felt long after the workout ended. 💜

This is the part of Rhythm & Praise that I’ll remember most.

Not just the movement. The connection💜

And while Rhythm & Praise may be over, I’m so excited to keep the momentum going with Move Her Summer. ☀️💃🏾

&Fitness

06/10/2026

This is why I do what I do. 🤍

I believe movement is about so much more than fitness.
It’s about creating spaces where women feel seen, supported, empowered, and free to show up exactly as they are.

Through music, movement, energy, and community, we get to reconnect with ourselves and each other in a way that’s truly powerful.

That’s exactly what Rhythm & Praise was all about, and seeing so many women come together and pour into themselves reminded me why this work means so much to me.

Thank you to everyone who helped make Rhythm & Praise such a beautiful experience.

And if you missed it, don’t worry—we’re keeping the momentum going with Move Her Summer - more of this coming !!☀️💃🏾

More movement. More connection. More opportunities to choose yourself.

This was only the beginning.

06/09/2026

What happened on Saturday was so much bigger than a workout 💜

Women from across the city came together to move, worship, reflect, laugh, connect, and simply be present.

To every woman who attended, every volunteer who served, every vendor who partnered, every sponsor who contributed, and every person who supported Rhythm & Praise in some way, THANK YOU!

You helped bring a vision to life.

This was our very first Rhythm & Praise, and watching the room come alive with movement, faith, and community is something I’ll never forget.

The messages, photos, videos, and stories you’ve shared over the past few days have reminded me why spaces like this matter.

This was only the beginning.

💜 Thank you for being part of it.

&Praise FaithAndFitness

06/03/2026

POV: You thought your friend was taking a cute picture of you… 😭

But she’s actually making sure you know that Rhythm & Praise is this Saturday.

💃🏾 Afrogospel Dance Fitness
🎧 Live DJ
🙌🏾 Worship, Reflection & Prayer
🎁 Curated Gift Bags
📸 Photo Booth
🤍 Community & Connection

June 6 ✨

If you’ve been thinking about coming, this is your sign

Wondering what’s included with your Rhythm & Praise ticket? 👀✨💃🏾 Afrogospel Dance Fitness🎧 Live DJ Experience with 🙌🏾 G...
06/02/2026

Wondering what’s included with your Rhythm & Praise ticket? 👀✨

💃🏾 Afrogospel Dance Fitness

🎧 Live DJ Experience with

🙌🏾 Guided Breathwork, Reflection & Prayer with

🎁 A Curated Gift Bag for Every Attendee

📸 Photo Booth

🌿 Wellness Experiences & Refreshments from and

🎟 Entry to Win a Workout Fit from a Local Brand

🤍 Community, Connection & Sisterhood

More than anything, Rhythm & Praise is an opportunity to step away from the busyness of life and spend a morning moving your body, reconnecting with God, and connecting with other incredible women.

We’re just a few days away and I can’t wait to welcome you into the room. ✨

📍 La Ruelle, Gatineau
📅 June 6
🎟 Tickets available now 👉🏾 link in my bio

06/01/2026

“I wish there was a dance fitness social in Ottawa…”

We heard you 💜

Rhythm & Praise is more than a workout.

It’s movement, community, worship, connection, and a room full of incredible women.

June 6 ✨

🎟 Final week to secure your spot. Tickets available now.

It’s often the little details that make an experience unforgettable 🤍At Rhythm & Praise, we’re intentionally creating a ...
05/30/2026

It’s often the little details that make an experience unforgettable 🤍

At Rhythm & Praise, we’re intentionally creating a space where women can move, worship, connect, and feel poured into.

From capturing memories with our photo booth, to thoughtful decor that transforms the space, to sweet treats waiting for attendees, every detail has been chosen with care.

A huge thank you to:

📸 KC Photo Booth & Event Rentals
🎈 G&P Chic Rental & Design
🍪 Our cookie partner

for helping bring this experience to life.

We can’t wait to welcome you on June 6 ✨

🎟 Tickets available in my bio

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Ottawa, ON

Website

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