FLVRFITT

FLVRFITT Love AFROBEATS, DANCE, and FITNESS? Welcome to FLVRFITT! My goal is to add FLAVOUR to your fitness!

06/03/2026

POV: You thought your friend was taking a cute picture of you… 😭

But she’s actually making sure you know that Rhythm & Praise is this Saturday.

💃🏾 Afrogospel Dance Fitness
🎧 Live DJ
🙌🏾 Worship, Reflection & Prayer
🎁 Curated Gift Bags
📸 Photo Booth
🤍 Community & Connection

June 6 ✨

If you’ve been thinking about coming, this is your sign

Wondering what’s included with your Rhythm & Praise ticket? 👀✨💃🏾 Afrogospel Dance Fitness🎧 Live DJ Experience with 🙌🏾 G...
06/02/2026

Wondering what’s included with your Rhythm & Praise ticket? 👀✨

💃🏾 Afrogospel Dance Fitness

🎧 Live DJ Experience with

🙌🏾 Guided Breathwork, Reflection & Prayer with

🎁 A Curated Gift Bag for Every Attendee

📸 Photo Booth

🌿 Wellness Experiences & Refreshments from and

🎟 Entry to Win a Workout Fit from a Local Brand

🤍 Community, Connection & Sisterhood

More than anything, Rhythm & Praise is an opportunity to step away from the busyness of life and spend a morning moving your body, reconnecting with God, and connecting with other incredible women.

We’re just a few days away and I can’t wait to welcome you into the room. ✨

📍 La Ruelle, Gatineau
📅 June 6
🎟 Tickets available now 👉🏾 link in my bio

06/01/2026

“I wish there was a dance fitness social in Ottawa…”

We heard you 💜

Rhythm & Praise is more than a workout.

It’s movement, community, worship, connection, and a room full of incredible women.

June 6 ✨

🎟 Final week to secure your spot. Tickets available now.

It’s often the little details that make an experience unforgettable 🤍At Rhythm & Praise, we’re intentionally creating a ...
05/30/2026

It’s often the little details that make an experience unforgettable 🤍

At Rhythm & Praise, we’re intentionally creating a space where women can move, worship, connect, and feel poured into.

From capturing memories with our photo booth, to thoughtful decor that transforms the space, to sweet treats waiting for attendees, every detail has been chosen with care.

A huge thank you to:

📸 KC Photo Booth & Event Rentals
🎈 G&P Chic Rental & Design
🍪 Our cookie partner

for helping bring this experience to life.

We can’t wait to welcome you on June 6 ✨

🎟 Tickets available in my bio

One of my favourite things about Rhythm & Praise is that we’re creating space for both movement and rest 🤍That’s why I’m...
05/29/2026

One of my favourite things about Rhythm & Praise is that we’re creating space for both movement and rest 🤍

That’s why I’m so excited that attendees will get to enjoy tea from David’s Tea as part of the experience.

Because wellness isn’t always about doing more.

Sometimes it’s about slowing down, connecting, and taking a moment to simply be.

We’re grateful to have David’s Tea as part of Rhythm & Praise ✨

☕ Tea samples onsite
🎁 Tea samples in gift bags

June 6 | Tickets available now

At Rhythm & Praise, we’re intentionally creating an experience that nourishes the whole woman: mind, body, and spirit 🤍T...
05/29/2026

At Rhythm & Praise, we’re intentionally creating an experience that nourishes the whole woman: mind, body, and spirit 🤍

That’s why we’re so excited to welcome Lufa Farms as one of our wellness partners.

What began as the world’s first commercial rooftop greenhouse has grown into a movement focused on making fresh, local, responsibly grown food more accessible to communities.

On June 6, attendees will have the opportunity to sample fresh rooftop-grown tomatoes and cucumbers, connect with the Lufa team, and learn more about their incredible mission.

Because wellness isn’t just about movement. It’s also about nourishment, connection, and caring for ourselves well.

We’re so grateful to have them as part of the Rhythm & Praise experience 💜

🎟 Tickets available now.

Some rooms change your mood.Some rooms change your spirit. 🤍Rhythm & Praise was created to give women a space to move, b...
05/28/2026

Some rooms change your mood.
Some rooms change your spirit. 🤍

Rhythm & Praise was created to give women a space to move, breathe, reconnect, release, worship, laugh, and simply be poured into.

This isn’t just a workout.
It’s a wellness experience.

✨ Afrogospel dance fitness
✨ Live DJ
✨ Worship & reflection
✨ Wellness vendors
✨ Refreshments
✨ Gift bags
✨ Photo booth
✨ Beautiful atmosphere + meaningful connection

Whether you come alone, with friends, or with your church group, you are welcome here.

📍 La Ruelle (Zibi Spaces Gatineau) | 15 Rue Jos-Montferrand
🗓 June 6
🎟 Tickets available now — link in bio

Group tickets available for 5+ women.


05/25/2026

OTTAWA LADIES — this is your invitation to move, release, worship, and reconnect. 🤍

Rhythm & Praise is more than a workout. It’s a wellness experience designed to pour back into women through movement, music, faith, and community.

✨ Afrogospel dance fitness
✨ Worship & reflection
✨ Wellness vendors + samples
✨ Gift bags
✨ Meaningful connection

June 6 | Ottawa
Tickets linked in bio.

Bring a friend or come with your church/community group 🤍

05/20/2026

This isn’t just a workout class 🤍

Rhythm & Praise was created to be a space where women can move, reconnect, release, worship, and simply be poured back into in community.

Expect movement, wellness, beautiful energy, worship, connection, and an atmosphere designed intentionally for women.

No dance experience needed — just come as you are ✨

🗓 June 6, 2026
📍 La Ruelle (Zibi Gatineau) - 15 Rue Jos-Montferrand

🎟 Tickets are now live in bio

05/19/2026

Rhythm & Praise is for everyone.
See you there 🤗🫶🏾

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Ottawa, ON

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