Jared James Training

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Jasmine joined JJT in June with the goals of losing weight and gaining strength. ✨In 4 months, Jasmine lost 7lbs, she's ...
10/08/2023

Jasmine joined JJT in June with the goals of losing weight and gaining strength. ✨

In 4 months, Jasmine lost 7lbs, she's lifting heavier, improved her physique, and boosted her confidence! 👏

Not only did we start building good habits with food, and living a physical lifestyle; Jasmine was able to maintain her healthy habits throughout two trips. ✈️

We are so proud of Jasmine's hard work balancing life, work, fitness, and travel. Empowering women to feel comfident with weightlifting is priceless!

Stay tuned to check in on Jasmine's transformation after one year with us! 🤩

Coached by:

If you're ready to start coaching, join JJT today!

Coaches:
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🔗Link in bio to sign up

Rise and shine with protein-packed goodness! 🤩Fuel your day with protein pancakes for a healthy and satisfying breakfast...
10/02/2023

Rise and shine with protein-packed goodness! 🤩

Fuel your day with protein pancakes for a healthy and satisfying breakfast. ☕️

Swipe to read all the benefits and a surprise. 🙈

For delicious meal planning and customized training programming:

➖Coach
➖Coach







JJT's youngest powerlifting athlete !👏 At 16 years-old Kenneth began coaching with Jared with the goals of becoming str...
10/01/2023

JJT's youngest powerlifting athlete !👏

At 16 years-old Kenneth began coaching with Jared with the goals of becoming stronger. 💪

Not only did Kenneth add strength, his hard work in the gym six days a week brought him to regionals. 🏆

Kenneth participated in CPU Western Championships in the sub-junior classic 83kg category where he totalled 510.0kgs.

White lights were beaming for 8/9 lifts and personal records were made. 🤯⚪️⚪️⚪️

➖ Squat: 200kg | 440.9lbs
➖ Bench: 100kg | 220.5lbs
➖ Deadlift: 210kg | 463.0lbs

Your hard work is top-notch and does not go unnoticed, well done Kenneth! 🎉

We look forward seeing you excel at future meets.🥇

We're taking on more athletes to join the team, sign up today!

🔗Link in bio
📩Coached by:

"I cant stick to a plan." Here is why you can! 👏🏻We get it, it's not easy to make a big change in your life. You're brea...
09/24/2023

"I cant stick to a plan." Here is why you can! 👏🏻

We get it, it's not easy to make a big change in your life. You're breaking old habits while building new ones, so let's start small. 🔑

1. Wake up at the same time everyday. ⏰

When you wake up at the same time everyday, you're in full control of the potential opportunities of how you're going to spend your day because you limited other variables of where your time could have been spent elsewhere; like sleeping in. 💤

2. Do not ignore what you need to do! 😳

Ignoring what you need to do will not only provoke anxiety but will also serve as a disservice to yourself. When you know you have to get something done today and you get it done, you are paying yourself a rewarding feeling.🙏

3. Have a checklist everyday✍️

It's completely normal to have a lot of things to do each day so prioritize three tasks at the top of the list that is due today. Writing down your day gives you a sense of direction and reinforces positive behaviour each time you check off your list. The beauty of having what is left behind, can always be carried tomorrow! 💯

Was this post helpful? Send this to a friend reaching their goals! 💫







"I cant stick to a plan." Here is why you can! 👏🏻We get it, it's not easy to make a big change in your life. You're brea...
09/24/2023

"I cant stick to a plan." Here is why you can! 👏🏻

We get it, it's not easy to make a big change in your life. You're breaking old habits while building new ones, so let's start small. 🔑

1. Wake up at the same time everyday. ⏰

When you wake up at the same time everyday, you're in full control of the potential opportunities of how you're going to spend your day because you limited other variables of where your time could have been spent; like sleeping in. 💤

2. Do not ignored what you need to do! 😳

Ignoring what you need to do will not only provoke anxiety but will also serve as a disservice to yourself. When you know you have to get something done today and you get it done, you are paying yourself a rewarding feeling.🙏

3. Have a checklist everyday✍️

It's completely normal to have a lot of things to do each day so prioritize three tasks at the top of the list that is due today. Writing down your day gives you a sense of direction and reinforces positive behaviour each time you check off your list. The beauty of having what is left behind, can always be carried tomorrow! 💯

Was this post helpful? Send this to a friend reaching their goals! 💫







Happy weekend! 💪✨Indulging in a cheat meal every now and then can actually benefit your fitness journey. 🍔It helps satis...
09/23/2023

Happy weekend! 💪✨

Indulging in a cheat meal every now and then can actually benefit your fitness journey. 🍔

It helps satisfy cravings, boosts metabolism, and keeps you motivated to stay on track with your healthy eating habits. 🍣

Depending on what our goals are, enjoying a cheat meal once a week can be made at home or dined in at a restaurant! 🌮

The benefits of dining out is the convenience of having your meals prepared while eating at home provides you with the endless variations of how you prefer to enjoy your cheat meal. 🤩

We hope this post helps narrow down your options when choosing a suitable cheat. 🍽️

Save this post for staying on track! 🔖







We are proud to share athlete 's powerlifting highlights! 💪🏼Jonathan is an incredibly hard working 66kg powerlifter who...
09/22/2023

We are proud to share athlete 's powerlifting highlights! 💪🏼

Jonathan is an incredibly hard working 66kg powerlifter who consistently puts in the work to improve. 📈

He almost never misses a training session. He actively seeks feedback and is a pleasure to work with. 🤝

Together, we have made significant progress, starting from a 387.5kg total in 2022 and now reaching a 467.5kg total in 2023. This is just the beginning of our journey towards even greater achievements.

We look forward to see how your powerlifting journey unfolds in the next year, well done Jonathan! 💯

Are you finally ready to start your fitness journey like Jonathan? 👀

Fill out a 30-second form and let's get started! Link in bio 🔗

Coached by:

How to optimize your strength gains! 💪🏼Creatine helps your muscles produce energy during heavy lifting and high intensit...
09/20/2023

How to optimize your strength gains! 💪🏼

Creatine helps your muscles produce energy during heavy lifting and high intensity exercise. Additionally, creatine improves athletic performance by increasing energy production in the muscles.

This leads to enhanced training during high-intensity and short duration activities like powerlifting or sprinting.

Creatine may also help delay muscle fatigue, allowing athletes to perform at a higher intensity for longer periods.

Swipe to read more! ➡️

Need a delicious and nutritious breakfast in 5 minutes? Try this out! 🥑Save yourself a trip from fast-food breakfast whe...
09/15/2023

Need a delicious and nutritious breakfast in 5 minutes? Try this out! 🥑

Save yourself a trip from fast-food breakfast when you're in a rush and fuel your body with real good food. 🫶🏻

🔖 Save post for later!

For training and meal planning to reach your fitness goals work with us:
- Coach:
- Coach:

From lifestyle to strength, she's conquered every challenge. 🤩Congratulations to Shaina on her 3-year transformation! 👏🏻...
09/14/2023

From lifestyle to strength, she's conquered every challenge. 🤩

Congratulations to Shaina on her 3-year transformation! 👏🏻

Shaina went from lifestyle client to powerlifting athlete. We reached her initial goals of weight gain and strength; now she is training specifically in powerlifting and we could not be any more proud! 🥇

Your dedication to powerlifting and hard work is truly inspiring.✨

Follow for more to keep up with Shaina's journey in powerlifting!

Coached by:

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A few words from this incredible gal!🤩Alayna has been training with us for almost a year since 2022; and she has made ex...
09/12/2023

A few words from this incredible gal!🤩

Alayna has been training with us for almost a year since 2022; and she has made exponential progress! 💫

With a short term goal of adding strength, Alayna has skyrocketed her lifts in squat, bench, and deadlift. 💪🏼

Her discipline, consistency, and effort has carried over positively in other aspects in her life. It has been such a pleasure to see Alayna carry the weight of the world on her back in and out of the gym. 🌎

We cannot wait to share more of her fitness journey! 😻

Link in bio to join the JJT team. 💯

Coached by:

Discipline creates opportunities. ✔️ Embrace failure as much as your successes for you will get in return: — Strength 💪🏼...
09/11/2023

Discipline creates opportunities. ✔️

Embrace failure as much as your successes for you will get in return:
— Strength 💪🏼
— Lessons🗣️
— Willpower 🔋

What opportunities will you create for yourself this Monday?



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Ottawa, ON

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