Team Triumph Triathlon Club

Team Triumph Triathlon Club A triathlon club in Ottawa,ON for newbies to Ironman triathletes. Discover the fun of swimming, biki

Triathlon Club, Triathlon Coaching, Swim Coaching, Virtual Cycling Club, Yoga for Athletes, Personal Strength Coaching, Underwater Swim Video Analysis

Most people start triathlon training on their own.At first, it works.Then life gets busy. Sessions get skipped. Progress...
06/07/2026

Most people start triathlon training on their own.

At first, it works.

Then life gets busy. Sessions get skipped. Progress stalls.

What tends to help isn’t more motivation—it’s accountability and structure.

With this program, you’re still training on your own schedule, but you’re not figuring it out alone.

You know what to do each day
You have coaches to guide you
You’re part of a group working toward the same goal

That combination is what keeps people consistent.

👉 Join the program here: https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/6180250

One of the most common questions we get:“How do I know if I’m training the right way?”If your training feels inconsisten...
05/31/2026

One of the most common questions we get:

“How do I know if I’m training the right way?”

If your training feels inconsistent—or you’re just stacking workouts without a plan—you’re not alone.

This program gives you:

* A clear weekly structure
* Purpose behind every session
* Feedback so you can adjust as you go

Start date: June 15
Weekly coaching calls: Mondays at 7 PM

It’s not about doing more. It’s about doing the right work consistently.

👉 Secure your spot - https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/6180250

Swim. Bike. Run. Nutrition.Many triathletes call nutrition the fourth discipline — because no matter how strong your tra...
05/26/2026

Swim. Bike. Run. Nutrition.

Many triathletes call nutrition the fourth discipline — because no matter how strong your training is, your race-day fueling strategy can make or break your performance.

👉You train your swim.
👉You train your bike.
👉You train your run.

But are you training your nutrition?👇

Race-day fueling isn’t something to figure out on the fly. Knowing what to eat, when to fuel, how much to drink, and how to avoid energy crashes takes planning and practice.

Our Registered Dietitian and Sports Nutritionist Angela Beare offers personalized 1-to-1 Race Nutrition Consultations designed specifically for endurance athletes.

✔ Initial nutrition assessment
✔ Personalized fueling and hydration strategy
✔ Race morning through finish-line planning
✔ Take-home PDF race nutrition plan

Whether you’re racing your first Sprint Triathlon or preparing for your next Ironman, nutrition deserves a place in your training plan too.

Train the fourth discipline.

Message us to book your consultation with Angela.

“A year ago, I could barely swim and hadn’t run in years.”That’s how Karen started.By the end of the season, she complet...
05/24/2026

“A year ago, I could barely swim and hadn’t run in years.”

That’s how Karen started.

By the end of the season, she completed her first Olympic- distance triathlon.

“The structure, support, and feedback made all the difference. I never felt like I was guessing what to do.”

Most athletes don’t struggle with effort—they struggle with direction.

That’s what this program is designed to fix.

👉 Learn more / Register: https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/6180250

Join us on Saturday, May 23rd at 8:00am, where Angela Beare, RD will discuss Fuelling for Long Distance Triathlons.Join ...
05/20/2026

Join us on Saturday, May 23rd at 8:00am, where Angela Beare, RD will discuss Fuelling for Long Distance Triathlons.

Join us on Saturday, May 23rd at 8:00am, where Angela Beare, RD, will discuss Fueling for Long Distance Triathlons.

This workshop will cover everything you need to know about the 4th discipline of triathlon - nutrition.

From why nutrition matters, to endurance fuel targets and how to reach them, this webinar will set you up with strategies to take you from today's training all the way through race day.

Angela is looking forward to meeting you, coaching you, and answering your specific questions during the Q&A.

Join us and be race ready! https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/6180254?date=2026-05-23&view=month&scrollToCalendar=false

Thinking about a triathlon this season, but not sure how to structure your training?Our Virtual Olympic Distance Triathl...
05/17/2026

Thinking about a triathlon this season, but not sure how to structure your training?

Our Virtual Olympic Distance Triathlon Program starts June 15.

This is a coached program built to give you clear direction across swim, bike, and run—without overcomplicating your week.

What your training will include:

1 swim session (pool or open water)
2 bike sessions (focused, not just volume)
3 runs (interval, brick, endurance)
Weekly live coaching call (Mondays at 7 PM)
Daily workouts with pace and heart rate guidance
Ongoing coach feedback on your sessions

You can follow the full Olympic-distance plan or scale it to a Sprint.

To join, you should be able to:

Swim 500m
Run 5K
Train consistently 5–6 days per week

If you’re looking for structure and accountability, this is a solid place to start.

👉 Register now: https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/6180250

05/17/2026

“Buckets”getting the Team Triumph bucket 🪣 💦at the finish line of the Early Bird Triathlon. just wannna have fun! just

At last triathlon race season is here!! The opportunity to test our winter training or do a triathlon for the first time...
05/15/2026

At last triathlon race season is here!! The opportunity to test our winter training or do a triathlon for the first time! Wishing you all a great 1st race. Can’t wait to see the pictures and hear all about it. Thanks a million Coach .m.porter for being there for our athletes and for giving our newly trained athletes the confidence and ability to step up to the start line. 🌟 YOU GOT THIS! 💥

On Friday, June 5, get the opportunity to train on the Ironman 70.3 Mont-Tremblant course in Mont-Tremblant and remove t...
05/08/2026

On Friday, June 5, get the opportunity to train on the Ironman 70.3 Mont-Tremblant course in Mont-Tremblant and remove the guesswork from race day.

This camp is built to help you test pacing, dial in ex*****on, and build real confidence—without race-day pressure.

You’ll be guided by coaches, supported on course, and set up to get the most out of the session.

Bonus: A nutrition deep dive with Angela Beare on Saturday, May 23 (live or recorded) to make sure your fueling plan actually holds up.

3 Spots Open.

Register here: https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/6180253

We’re excited to welcome Coach Pierre Lafontaine to the pool.Pierre brings a rare level of experience to our deck, havin...
05/04/2026

We’re excited to welcome Coach Pierre Lafontaine to the pool.

Pierre brings a rare level of experience to our deck, having coached swimmers from Canada, the United States, Australia, and China to success on the Olympic stage. His reputation in high-performance swimming is built on results, but more importantly, on how those results are achieved.

His approach is straightforward: technique first, always. Build efficiency. Build precision. Then layer in the training required to compete at the highest level.

Beyond the accolades, what stands out is his ability to develop people, not just athletes. Pierre has spent decades mentoring swimmers and coaches, and that knowledge now becomes part of what we offer our community.

We’re proud to have him with us.

Address

Unit 8/39 Putman Avenue
Ottawa, ON
K1M1Z1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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