Inuuqatigiit Sports Program

01/31/2022

Happy Monday all hope your day is going awesome 😊

For today we will look at an upper body workout to get the body moving and heart pumping 😊 And if some moves are hard move onto the next and do another workout twice and modify to make it easier for yourself 😊
https://www.youtube.com/watch?v=BLh9DAqWmTs&t=102s

And as always for people who work from home/stuck in the office here is something for you all to, enjoy the rest of your day
https://www.youtube.com/watch?v=B8hG-K3vBKo

Seated cardio arms, perfect for anyone with limited mobility of the lower body and/or if you're stuck in an office all day! 😉➡️ Join my FREE 10-Day Move Mor...

01/28/2022

Its Friday! Even though it’s Friday getting physical activity in is still important!

For today we will look at a full body workout to get the body moving and heart pumping 😊 And if some moves are hard move onto the next and do another workout twice and modify to make it easier for yourself 😊
https://www.youtube.com/watch?v=xdGObVEpLAQ

And as always for people who work from home/stuck in the office here is something for you all to, enjoy the rest of your day
https://www.youtube.com/watch?v=yZq77_0amXM

Don't just sit there! You can exercise in your chair (provided it's stable). Grab a seat, press play, and get ready to tone your legs and abs. We've even thr...

01/27/2022

Happy Thursday all hope you’re all staying warm and having a great day!

I cannot stress how much being flexible is important when it comes sports, I know yoga might not be everyone’s cup of tea but from personal experience and doing it once a week it has enhanced my physical abilities/performance and makes me feel better physically everyday, practicing yoga and mindfulness at the same time help with the mind, body and spirit
https://www.youtube.com/watch?v=v7AYKMP6rOE

And as always for people who work from home/stuck in the office here is something for you all to, enjoy the rest of your day 😊
https://www.youtube.com/watch?v=pciXaO4wtug

Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home. This video is easy to follow and is perfect for all...

01/26/2022

Happy Wednesday all half way through the week already 😊 Beautiful day outside today anything you want/can do outside is great!

Todays workout is legs, it’s something we forget about working out for ourselves but it’s important body part to workout! Below is a quick exercise to start with, take your time and do the best you can 😊
https://www.youtube.com/watch?v=N5PN7G06pKg

And as always for people who work from home/stuck in the office here is something for you all to, enjoy the rest of your day
https://www.youtube.com/watch?v=vy4DN_9aHIw

Coach O, CPT, walks us through a great lower-body workout that you can do at home in a chair! This is great for those who are looking to start firming up tho...

01/25/2022

Happy Tuesday everyone! Another nice day 😊

For today we will focus on working out the shoulder and arm muscles, this will be a light and quick workout, if some moves are difficult modify as much as you can or do a exercise again to make up for it 😊

https://www.youtube.com/watch?v=SDUV49z60eQ

And as always for people who work from home/stuck in the office here is something for you all to, enjoy the rest of your day 😊

https://www.youtube.com/watch?v=nEx4v2bNBGc

Feeling sluggish at work? If you find yourself sitting at a desk all day, there are some simple steps you can take in order to improve your posture and keep ...

01/24/2022

Happy Monday everyone it’s a nice but chilly day today 😊

Today we will focus on a upper body workout, if some moves are to difficult you can either modify the move, skip the move and do the next but to make up for the skipped move do double of another exercise 😊
https://www.youtube.com/watch?v=BLh9DAqWmTs

It’s very important for those of us who work in an office as well to get stretches in at our desks take the proper breaks as well. It may not be for long or much but taking these breaks are beneficial for your bodies wellbeing.
https://www.youtube.com/watch?v=qtCazM9a40s

Even though some workouts aren’t that long its very important we are getting these movements in for our bodies and our hearts pumping! Happy Monday all 😊

FREE PROGRAM: http://www.bodyweightwarrior.co.uk/ebook/SHOP: http://www.bodyweightwarrior.co.uk/shop/COACHING: http://www.bodyweightwarrior.co.uk/online-coac...

01/21/2022

Happy Friday 😊 Today is another beautiful day out!

Today is a great day to;
- Walk
- Skate
- Snowshoeing
- Play in all the new snow we have gotten 😊

For those who want a small workout form home below is something for arms and shoulder from home a quick exercise.
https://www.youtube.com/watch?time_continue=25&v=I5bjG6uRWWg&feature=emb_logo

As well here’s something for the ones working from home or in the office today, it’s very important to take breaks and get those stretches and body movement in 😊
https://www.youtube.com/watch?v=U8tB5wtdZnY

CUSTOM CORPORATE WELLNESS TO IMPROVE THE HEALTH & SUCCESS OF YOUR COMPANY. Contact me at: [email protected] Foot Fitness Program: https://w...

01/20/2022

Happy Thursday all, hope you are all enjoying this nice sunny day today 😊

I cannot stress how much being flexible is important when it comes sports, I know yoga might not be everyone’s cup of tea but from personal experience and doing it once a week it has enhanced my physical abilities/performance and makes me feel better physically everyday, practicing yoga and mindfulness at the same time help with the mind, body and spirit 😊

Here is a video for beginners for a small exercise 😊
https://www.youtube.com/watch?v=VaoV1PrYft4

And lastly for some who are working from home/want to try yoga from a sitting side 😊
https://www.youtube.com/watch?v=tAUf7aajBWE

SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybod...

01/19/2022

Hey Everyone,
Tunngasugitsi,
The Inuuqatigiit Sport Program will be starting back up January 31st! We would like to have you come and join us , Tuesday, Wednesday and Thursday from 3:30 PM - 6:00 PM.

We are at 235 Donald street and ready to play. This month we will be playing Ice hockey/ball hockey on Tuesdays and Wednesday. Thursdays you decide!

Below is a tentative schedule for the month of February😀

Registration: https://forms.office.com/r/bhevGvYws6

01/19/2022

Happy Wednesday all, already halfway through the week!

We all know it’s very important to get exercise in everyday, but also with exercise is eating healthy. All that matters when it comes to eating healthy is you do your best 😊 Below are some pictures for healthy eating habits 😊

Below are stretches for at a desk for people working today or want to try stretching a different way 😊 Have an awesome Wednesday!

https://www.youtube.com/watch?v=nFIfv-jIgbI

01/18/2022

Happy Tuesday all, we hope everyone was safe yesterday during the snow storm and stayed inside all bundled up and warm 😊

For todays exercise, something to do with your own bodyweight and no extra weights needed (only from around the house).

This is the Beginner Bodyweight Workout (3 Circuits):
• 20 Bodyweight squats.
• 10 Push-ups.
• 10 Walking lunges (each leg).
• 10 Dumbbell rows (use a milk jug or other weight).
• 15 Second Plank.
• 30 Jumping jacks

https://www.youtube.com/watch?v=qvhHhDNjtxM&t=211s

And for those who don’t have the extra time and are in an office/sitting all day the other link below is great as well to take a break every once and awhile 😊

https://www.youtube.com/watch?v=CAq9vV7gkrs

These desk exercises and stretches are easy to do at your desk. Following along with this 10-minute, real-time routine should help keep your muscles and join...

01/14/2022

Happy Friday all 😊 It’s a fantastic day outside!

Today would be great to do something outside;
- Skating
- Snowshoeing
- Walk
- Build a fort/snowman
- Hide & seek
- Scavenger hunt
- Tag

Below is a link to a home workout for those who can’t/don’t have time to go out today. Happy Friday all 😊

https://www.youtube.com/watch?v=EMU5ERi3gg0