Shanti Fitness Consulting

10/07/2022

They say, “Don’t quit your daydream,” and I’m living proof of that. 20 years ago, I dreamed of
one day helping women with pain, and after tons of lessons, mistakes, and incorrect messaging,
I finally made it happen.
To this day, I’m glad I didn’t quit my daydream… Otherwise, I don’t know where I’d be!
What are you daydreaming about?

08/17/2022

Thanks to for getting me to reveal my training secrets!

07/14/2022

s'mores in a microwave...ok not the best, I agree! Anyone else try this? LoL

04/04/2022

Are you a runner experiencing pain? Duh..ok this podcast info might help you!

So nice to be a guest on 6AMRun.com! Thanks to Hami for inviting me to speak on my favorite topic of how I help hundreds of clients get out of pain from activity!

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Hema Murty. Author of Professional Woman’s Guide to Handling Stress, Listed in Who’s Who in the World, an advanced yoga instructor, certified online personal trainer, nutrition coach and expert in East ...

01/20/2022

Who’s your best friend? As a fitness trainer, some days I feel like my best friend is my kettlebell, because I spend so much time with it. But at the end of the day when I put my equipment away, all I really want to do is sit down with some tea and write my book. It really is my best friend! So, tell me: who’s yours?