07/14/2026
Im always grateful to get the opportunity to go on (CTV) morning live and talk about Fitness and show off some exercises.
I love the summer for getting outdoors and generally I think it’s a really good place to get in some solid cardio. Ottawa is full of many wonderful hiking trails biking trails pathways outdoor courts and NCC bike days and swimming spots. it’s a wonderful way to pick up a good amount of cardio and build some momentum.
I’m also a huge advocate of getting out outside to replace some in gym workouts. If you’re someone who has some weight at home or someone who’s just beginning an outdoor workout can be a nice replacement for being indoors. I just think it’s important to stay consistent and build a habit that can last. this is where having a structured workout in a gym and mixing that with outdoor workouts can be a nice combination to keep the consistency up.
Remember, if you are working out outside, it’s important to stay hydrated. Take more breaks and find a way to cool down. Your heart is off from working a lot harder when it’s this hot outside. It’s your body goal to cool you down which drives your heart up higher than you would experience on a day with much lower temperature temperatures
I will
