Organic Strength

09/18/2025

Getting in shape, making more money, or learning something new is a choice. The key is to surround yourself with people who are already doing what you want to achieve. This makes the process more enjoyable and helps you stay committed and disciplined throughout the journey. We all have the power within us to make decisions and transform ourselves into unrecognizable versions of who we used to be. If you want to be healthier, create an environment where you can thrive, flourish, and make better decisions while staying consistent. 💪🏼

09/15/2025

Essential Tips for Cutting Season: Maximize Recovery and Intensity. 💪🏼Today marks day 1 of my official winter cut. It’s time to get freaky. ⚡️😈Here are some tips I utilize while cutting that I wanted to share. ⬇️Outside the gym, maximizing protein, hydration, sleep, and recovery is crucial, especially in a calorie deficit. Inside the gym, maintaining high volume and intensity is key to avoid losing gains or strength. It’s normal to feel less energy, but we should keep pushing hard and showing up for ourselves. 📈

03/26/2024

These 2 beautiful people are down 40lbs as a couple in 4 months. 💪🏼

Hard work pays off!

03/26/2024

Van crushing a PR of 175lbs x 4 reps on flat bench press. 💪🏼

Her previous 1RM was 170lbs. 🤯

Incredible strength from this beast. ✅

Organic Strength

03/23/2024

Dear Members of the Organic Strength Family,

We are delighted to announce that our trainers are currently available to take on new clients for the upcoming month of April. Whether you or someone you know is seeking to achieve peak physical fitness, enhance overall well-being, or extend longevity, we invite you to connect with us today.

With summer just 8 weeks away, now is the opportune time to embark on a journey towards shedding 8 to 12 pounds. If you are committed to this goal, we encourage you to reach out to us promptly to commence your transformational journey.

Organic Strength is a 1:1 Personal Training Centre located in Ottawa, Ontario Canada. We specialize in 1:1 personal training and online coaching for clients who are looking to lose weight, gain muscle, increase strength, improve their quality of life, and simply achieve their healthiest form of livi...

02/06/2024

Marcel has a Masters Certification in Personal & Resistance Training as well as a certification in Sports Nutrition through the Sports Performance Institute. He is in good standing with the Ontario Fitness Counsel and is a Registered Health and Exercise Practitioner with FPAO. He has multiple continuing education credits and loves to further his learning.

Through his own weight loss journey, over 100lbs from 2008-2010, his +10yrs experience in the mental health field and +4yrs in the fitness industry, Marcel has been able create an all encompassing, holistic, evidence based approach that not only helps people hit their fitness goals but also their overall health and wellness goals.

Marcel tends to work with individuals that have high stress, very demanding lifestyles and want to increase their overall health and fitness. However, Marcel has had great success with other profiles such as post-injury rehabilitation, weight loss and strength training

Outside of the gym, Marcel is a part-time professor with Algonquin College in both the Police and Public Safety Institute as well as the School of Health and Community Studies.

09/06/2023

⭐️Client Spotlight⭐️

My man Neil absolutely crushing his goals. 📈

Start Weight - 242lbs
Current Weight - 215lbs

✅ Lower Bodyfat
✅ Increased Muscle Mass
✅ Increased Strength

Neil is a prime example of what hard work, consistency, and discipline looks like; training on a 4-5 week split, following his meal plan, getting his cardio in, & staying consistent. 💪🏼

Great work Neil! 👊🏼

08/23/2023

Proud coach with my client and good friend Janice Long crushing her first 5k. 🎉💪🏼 You go beast. 🫶

Organic Strength

07/14/2023

🌟 Client Transformation

A massive shoutout & congratulations to Janice on losing an incredible 63 pounds in just one year! 💥

Your hard work, resilience, and dedication to your health and wellness have been truly inspiring. 📈

I am honored to be your personal trainer and friend, and watching your weight loss transformation has been humbling & incredibly inspiring. ❤️

Thank you for never giving up, trusting the process, and believing in yourself. Your journey is a brilliant example of what can be achieved through perseverance. 💥

Keep inspiring others and embracing a healthier lifestyle. 👑