Iron Minds MPC

07/19/2022

Get out in nature! Don’t forget to take time to connect with Mother Nature🌎❤️ One of the best things you can do for your mental health is to spend time in nature moving!
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Here are some of the benefits:
🧠 Movement -> promotes endorphins (self-generated morphine/ free happy molecules)
🧠 Cleaner air -> trees convert our CO2 into fresh oxygen! Talk about synergy with nature🌲😌
🧠 Cardiovascular stimulation -> help your blood oxygen levels, blood flow, and lung capacity!
🧠 Stress reduction -> being in nature can help unhealthy cortisol!
🧠 Make it a habit -> increase the dopamine response to engage in the activity more often. Literally skyrocketing your enjoyment of caring for your mental and physical health.

06/27/2022

🚨FREE 1 MONTH TRIAL🚨

I’m now offering 1 month of services completely free. If you’re an athlete, artistic performer, or just want to learn how to master your habits there’s no better time than now to reach out and get started. Whatever you or your team’s goal is, I can help you reach it by boosting your mental performance to the next level! Reach out today and let’s get started on making the changes you want to see.

03/31/2022

Get into the flow with better self-talk!

03/30/2022

03/30/2022

Be a good teammate, support a culture that influences positive self-talk in your friends! It might just benefit you more than you think😉

03/29/2022

A tree is only as strong as it’s roots. 🌳
It’s possible that some of your negative self-talk patterns are rooted in inaccurate and damaging perceptions of yourself. Let’s consider those rotten roots: the more they grow, the weaker your tree is and the more liable it is to fall during a storm (i.e., in competition). However, gaining a complete understanding of where they originate and coming up with newer, more helpful self-talk can reverse the root rot. With healthy roots, your tree is more likely to remain standing in the strongest winds.

03/28/2022

🗣Let’s talk! About self-talk! Many athletes have self-talk that weighs down their performance. It takes takes dedicated training to reverse negative self-talk, fine tune instructional self-talk, and optimize motivational self-talk. Together, we can take your talk to the top!
I will be posting about self-all week, citing peer-reviewed articles that inform my practice! Join me in learning more about this fascinating tool by reflecting and asking questions!
To set up a session, DM or email me at [email protected]

03/04/2022

Time to unwind and think back on the week you just had. Was it a win? Could you have done something to move closer to your values? Reflect using the prompts from this post and adjust for next week!

03/03/2022

The weekend approaches - how will you close out your week?

03/02/2022

Pick one thing that you won’t do automatically that you normally do. Get in tune with the present and how your body feels. Happy Wednesday 😊