Underground Strength and Conditioning Inc.

Underground Strength and Conditioning Inc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Underground Strength and Conditioning Inc., Gym/Physical Fitness Center, 957 Gladstone Avenue, Ottawa, ON.

Tomorrow we say goodbye to Coach Sabrina as she heads off to a new work opportunity.Sabrina has been with us for over a ...
06/17/2026

Tomorrow we say goodbye to Coach Sabrina as she heads off to a new work opportunity.

Sabrina has been with us for over a year, bringing great energy, care, and coaching to our community. We’re super grateful for everything she’s brought to USC and we’ll miss having her on the floor.

Thank you, Sabrina Good Luck to you in this next chapter!

Spring Collection Part 3
06/09/2026

Spring Collection Part 3

06/02/2026

Week 4 of our 8 Week Tuesday Front Squat Block

Front squats are a great way to build strong legs, especially through the quads, while challenging your core and upper back to stay engaged.

Because the bar sits in the front rack, it encourages a more upright position than a back squat, which can feel better on the back for a lot of people.

Simple, effective, and a great lift for building strength that carries over to many aspect of life

Spring Collection Part 2
05/29/2026

Spring Collection Part 2

Spring Photo Gallery Part 1
05/14/2026

Spring Photo Gallery Part 1

Late Winter Collection Part 3
04/27/2026

Late Winter Collection Part 3

04/20/2026

3 Tips to Train Better
Today’s focus: more efficient burpees.
Move well, waste less energy, and stay consistent.
Save this for your next workout.

04/14/2026

Fitness that builds you up,
not breaks you down.
Come see what makes us different.

Late Winter Collection Part 2
04/10/2026

Late Winter Collection Part 2

04/07/2026

3 Tips for Better Goblet Squats

Today’s focus: a stronger, cleaner goblet squat.
Move better, stay more upright, and get more out of every rep.
Save this for your next workout.

Address

957 Gladstone Avenue
Ottawa, ON
K1Y3E5

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 7am - 6:30pm
Saturday 8am - 11am

Telephone

+1 613-612-0866

Website

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