09/02/2026
We’re back with the next USC Challenge…
September Side Quest unlocked.
The Challenge?
Throughout September, accumulate either:
30 minutes
60 minutes
or 90 minutes
of Sandbag Holds AND/OR Bar Hangs.
The Reward?
Everyone who completes their goal will be entered into a draw to win a 1 on 1 session with Dan.
Where?
Sandbags will already be set up on B Side.
For the hangs, any bar in the gym is fair game.
Sandbag Weights:
60 lb
100 lb
140 lb
180 lb
Can you increase the weight throughout the month?
YES.
But once you move up in weight, you can’t go back down.
Rules?
Unlimited hangs and holds each day. Break up your time however you want and chip away at your goal throughout September.
Tracking?
Head to the blackboard on B Side.
Your favourite animal will be waiting for you there to help track your progress across the month.
Drop your goal in the comments below.
30, 60 or 90 minutes?
Have a great September Side Quest.
Level up!
