Peak Performance Pro - Cycling

07/08/2026

I had a great indoor ride today. I raised my season best 20 minute power by 10.2%!!!

Send a message to learn more

07/07/2026

I decided to do a case of 24.... intervals. that's 24 intervals of 1 minute at zone 2,followed by 1 minute in zone 4, I almost made to a full case... I did 20... and I'm still standing.... shades of high school party weekends!!! lol

Send a message to learn more

07/04/2026

my power numbers are now better than April 2018… I’m getting better, since the onset of many health issues…

06/30/2026

are you an athletic person? Have you now been diagnosed with Afib? My journey through taxicardia, Afib and heart flutter, has been long. I had 3 1/2 hours of proximal complex ablation surgery December 31/25.
I got to start 2026 with a refurbished heart.

At 3 months, ( April1-14) my 2 week session of wearing a holter monitor was interesting. I did 3 training sessions on my indoor bike trainer, where I went to my maximum heart rate of 161 bpm.

Result: no Afib, no taxicardia, no heart flutter.

Now, June 30, my Apple watch says it has NOT detected Afib, this year. Before surgery, it generally registered 40-60 % Afib.

This past week, I hit seasonal B.P.'s for power from 5 seconds to 3 minutes.

the journey continues.

Send a message to learn more

06/30/2026

a few weeks ago, I created a new MAP interval. I've done it only once a week. My 5 second, 20 second, 60 second and 3 minute power numbers are all at season highs. 5 and 20 are are my best since 2020..... I'm pretty happy about this progress so far.

Send a message to learn more

06/28/2026

I created a new MAP interval about 3 weeks ago.
Once a week, and my results have been incredible, so far.

06/28/2026

Amazing. I created a new MAP interval, I call B52's less than 3 weeks ago. I've raised my 42 day power P.B.'s for 5 sec( 61%), 20 sec.(73%), 60 sec(27%).,3 min (27%).... freaking amazing for a guy over 70, and had heart surgery December 31/25

Send a message to learn more

05/23/2026

I’m healing very well from my skin cancer surgery, May 15//26. BUT, it tough to follow doctor’s directions to “ no exercising for 2 weeks “… slow walking is OK. it’s amazing how slow walking is great for recovery!

05/15/2026

I had a nice simple basal skin cancer removed yesterday. I was suprised by the length of the scar. Now, I have to go 2 weeks WITHOUT EXERSIZE!

Send a message to learn more

04/24/2026

With Spooky2 Scalar – I just got recognised as one of their top fans! 🎉