Monkey Bar Fitness

09/10/2026

Starting your day with warm lemon water helps kickstart your metabolism and aids
digestion.

If you have time check out this nice treat as well.

08/30/2026

🏋️‍♂️ FITNESS SPACE AVAILABLE FOR RENT — ORLÉANS

Are you a Personal Trainer or Group Fitness Instructor looking for a professional space to grow your business?

Monkey Bar Fitness has space available for the right fitness professional to bring their own clients, run their own training business, or launch a group fitness class/bootcamp.

💪 Perfect For:

• Personal Trainers
• Strength & Conditioning Coaches
• Small Group Training
• Bootcamps
• HIIT / Functional Fitness Classes
• Sport-Specific Training
• Running or Triathlon Coaching
• Other fitness professionals

🏋️‍♂️ What You Get:

✅ Professional, private training environment
✅ Quality gym equipment
✅ No need to open or maintain your own facility
✅ Flexible rental options
✅ Bring and train your own clients
✅ Set your own rates and charge what your expertise is actually worth — not what a big-box gym decides you're worth
✅ Keep control of your business and your client relationships
✅ Opportunity to build and grow your own business
✅ Great space for small-group classes or bootcamps

Whether you're an established trainer looking for a new home for your business or you're ready to start building your own client base, this could be a great fit.

📍 Orléans, Ontario

Interested? Send me a message for pricing, availability and more information.

Space is limited and I'm looking for the right fit for the facility.

08/30/2026

Hey everyone! 👋
I own and operate Monkey Bar Fitness, a personal training business dedicated to helping people achieve their fitness goals through customized programming and coaching.
Some of the areas we specialize in include:
🏊‍♂️ Triathlon training
🏃 Running performance
🚴 Cycling performance
💪 Strength training
🏅 Obstacle course race preparation
⚖️ Body composition and weight-loss goalsl
We also use the InBody 270 to track progress and help keep clients accountable month to month with detailed body composition assessments.
Whether you're training for an event, looking to get stronger, improve your fitness, or make lasting changes to your body composition, we'd be happy to help.
Feel free to reach out, and we can discuss the best training option and coach for your goals!
Monkey Bar Fitness 💪

05/28/2026

The new addition to Monkey Bar Fitness is
Now accepting consults now, message for more details.

01/06/2026

We're selectively expanding our coaching team at Monkey Bar Fitness.

We're looking for an established personal trainer who values autonomy, professionalism, and long-term client relationships.

If you're ready to step away from the big-box gym model, take control of your schedule, and earn in alignment with the value you provide, we should talk.

An existing clientele is preferred.

Tag a coach who belongs in a premium environment or comment below

www.monkeybarfitness.ca

04/23/2025

Finally took the new shoes for a run... and hit the pool today!
I'm feeling pretty good with everything so far! Zone 2 training (with the swimming) has payed off so far and the results and effect on overall endurance are very noticeable!!

04/22/2025

Thanks to Bushtukah Great Outdoor Gear in orleans for helping me decide which shoes to get. Of course they will make 1 min faster in my 5km.... That's what shoes do! Now to get them on the feet and hit the pavement.

3 weeks to go!

04/16/2025

Well .... its time to let the cat out of the bag. Short story here..... I have a client who I've been training on a regular basis and she is a cyclist. Runner, and a swimmer. After a couple years I finally got her convinced to sign up for a triathlon. Well, I decided to sign up as well.

I'll be doing the EarlyBird long triathlon at Carleton U in 4 weeks. It's been 35 years since I've been in the water so I figured let's have some fun!!

Does anyone else know who is racing as well ???

See you in the water!

Tim

03/06/2025

12/30/2024

Well look who went swimming this morning. First of many 6am swims to come!! Garmin added an extra 25m.... 1000m done.