paddleandflowyoga

04/12/2026

The ice and the snow are almost gone. That means sup season is almost here. Hoping to have my first sup yoga class of the season at the end of May or beginning of June. I’ll be holding classes in three locations this season: Mooney’s Bay, Riverside south, and Constance Bay. 😎🏄‍♀️🧘

04/12/2026

09/22/2025

I had a great time at the 10k race yesterday at the , achieving a personal best and fourth in my age category! 😀 thanks to the organizers and volunteers! This is a great event

06/24/2025

With Inner Soul Yoga & Cycle

06/10/2025

06/09/2025

Beautiful and calm evening on the Rideau Inner Soul Yoga & Cycle@

05/23/2025

I am looking forward to starts sup yoga classes this season, but mother nature has not been cooperating… would you be interested in a format that is half group paddle/half sup yoga until the weather gets warmer? Let me know. 🙏🏻☀️

09/02/2024

Inner Soul Yoga & Cycle

08/06/2024

Puppy yoga this Saturday! 🐶❤️💜

08/01/2024

Sunset sup yoga July 28 with Inner Soul Yoga & Cycle