paddleandflowyoga

07/09/2026

Join me for a sunset Sup yoga class this Sunday, July 12 in Constance Bay at 7:20 PM.
70 min class
$20 with your own board
$35 with a rental board
DM to reserve your spot 🏄‍♀️🧘‍♀️🌅

07/07/2026

Looking for a way to cool off in Constance Bay on Wednesday evening? Join me for a paddle and flow class in Buckhams Bay. We will paddle towards the end of the bay and then end with a 25 minute Sup yoga session. $10 if you have your own board, $17 if you need to rent one. 🏄🧘‍♀️ Send me a message if you are interested or if you’d like to reserve a spot.

06/24/2026

Join me for a blissful sunset SUP yoga class this Sunday, June 28 at 7:30 PM in Constance Bay/Buckham’s bay.
Class with rental $40
BYOBoard $25
Dm me to reserve your spot and for specific location or if you have any questions.

Hope to see you on the water

06/06/2026

Sup yoga June 9 7:20 PM DM me to reserve your spot: 3 spots available for BYOBoard ($25) and 3 spots available with rental equipment ($40). 🌅 🧘‍♀️

04/12/2026

The ice and the snow are almost gone. That means sup season is almost here. Hoping to have my first sup yoga class of the season at the end of May or beginning of June. I’ll be holding classes in three locations this season: Mooney’s Bay, Riverside south, and Constance Bay. 😎🏄‍♀️🧘

04/12/2026

09/22/2025

I had a great time at the 10k race yesterday at the , achieving a personal best and fourth in my age category! 😀 thanks to the organizers and volunteers! This is a great event

06/24/2025

With Inner Soul Yoga & Cycle

06/10/2025