Nova Signum Fitness Club

Nova Signum Fitness Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nova Signum Fitness Club, Gym/Physical Fitness Center, Rideau Street, Ottawa, ON.

12/19/2022

What should you do, as a PT, when a client has a problem outside the scope of your expertise? 🤔

If you have any questions you'd like Coach Ben to answer, leave them in the comments or send us a DM!

11/08/2022

It’s TORQUE TALK TUESDAY!! 🦶👀

Full disclosure: Torque Talk Tuesday probably won’t become a recurring segment ;- )

Whether you’re barbell squatting, or just doing dumbbell curls, feet torque is important! In this quick video, Coach Ben teaches you how to properly ground your feet to stabilize your body for loading.

11/06/2022

⏰ You just gained an hour!! 😱
Want MORE gainz? 💪

Remember: Intensity Builds Density 😎

11/05/2022

Saturdays are hype ... Scout Reverse HYPEr, that is! ;- )

In case you missed our Story post yesterday, take a peek at the technique! Coach Ben demonstrates two ways to use the

We just had a Scout Hyper ( machine) delivered to the studio!The plate-loaded Scout Hyper is designed to strength...
11/04/2022

We just had a Scout Hyper ( machine) delivered to the studio!

The plate-loaded Scout Hyper is designed to strengthen the muscles in the , alleviating the increasingly common associated with too much time spent sitting or standing.

Check out our Story to see it in action!

11/04/2022

If the Sun's still out in November, you best believe the guns are out in November! 💪😎

Coach Ben blastin' bi's with a .

Nova Signum always gives you a KILLER workout!BOOK TODAY OR ELSE!! ... Or else you won't find out how you can achieve yo...
10/25/2022

Nova Signum always gives you a KILLER workout!

BOOK TODAY OR ELSE!! ... Or else you won't find out how you can achieve your fitness goals. What did you think we meant? 😇😅😉

Come to our Halloween Open House (It’s not haunted, we swear!)We’ll give you a tour of our BRAND NEW training studio, an...
10/25/2022

Come to our Halloween Open House (It’s not haunted, we swear!)

We’ll give you a tour of our BRAND NEW training studio, answer your questions, and tell you about our training philosophy that will GET YOU INTO THE BEST SHAPE OF YOUR LIFE WHILE SAVING YOU TIME!

Bring the kids, as we will have candy for trick-or-treaters!

We want to TREAT you to a FREE GROUP PT SESSION at our gym! (NO TRICK!)It’s Halloween season, so we’re giving away somet...
10/24/2022

We want to TREAT you to a FREE GROUP PT SESSION at our gym! (NO TRICK!)

It’s Halloween season, so we’re giving away something sweet: A FREE Group training session!

All of you have to do is comment on this post and tag a friend and we’ll give you a free session. No contest, no raffle, just a FREE GROUP TRAINING SESSION!

To be eligible, you must be a resident of Ottawa, Ontario, Canada (or at least be able to come into our physical gym location). You only win once (but you may bring up to 3 friends to the session). As well, you must book the session before November 30, 2022.

Fall is all about change, so let’s MAKE A CHANGE IN YOUR LIFE!BOOK A FREE CONSULTATION TODAY and let’s discuss how we ca...
10/24/2022

Fall is all about change, so let’s MAKE A CHANGE IN YOUR LIFE!

BOOK A FREE CONSULTATION TODAY and let’s discuss how we can make change happen for you! Hiring a personal trainer is the best way to achieve your fitness goals. Why? Accountability! If you’re serious about your health, you need someone to be held accountable to, and at Nova Signum, personal accountability is our business.

While we are a brand new gym in downtown Ottawa, Coach Ben has over 15 years of personal training experience, helping hundreds of people - JUST LIKE YOU! - achieve their goals. BOOK NOW before our schedule fills up!

Ben Burke is Nova Signum’s co-founder and head personal trainer. With 15 years of coaching experience to his name, Ben h...
09/02/2022

Ben Burke is Nova Signum’s co-founder and head personal trainer. With 15 years of coaching experience to his name, Ben has the knowledge and ability to get you into the best shape of your life.

The core ethos at Nova Signum is the Heavy Duty training routine developed by legendary bodybuilder Mike Mentzer. Heavy Duty maximizes your time in the gym by emphasizing concise, high-intensity workouts with adequate rest in-between.

Go to NovaSignum.com and book a consultation today!

For prospective clients outside of the Ottawa-Gatineau area, online coaching is available. Please contact [email protected] for more information.

Address

Rideau Street
Ottawa, ON
K1N 6A2

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