Gracie Jiu-Jitsu Ottawa

02/10/2026

LADIES! Join us for a FREE Women’s Self-Defense Seminar on Sunday,February 22nd 2026 from 2:15pm-4pm!!

This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn.

-No experience necessary
-Wear comfortable workout attire
-Ages 14 and up (under 18 needs parent companion)

The seminar is free but you MUST pre-register to save your spot at www.graciegirls.com

01/21/2026

There’s a lot of Jiu-Jitsu out there, but understanding a few techniques very well can go a long way in keeping us safe. Come learn with us!

01/16/2026

knows.💯
Jiu-Jitsu is for YOU!! 🥋

01/13/2026

What are you willing to say to avoid the fight?

Keep Training!

Repost

01/05/2026

TIME: One our greatest resources in life is our time. We can use it for anything we want. One way we can use our time is to develop SKILLS. A new skill is an awesome investment in ourselves and our future. This is especially true if our new skill is not only fun, but useful in our everyday lives. To solve problems,to make things more enjoyable or to help us through change and/or difficulties. Rather than spending our time we want to INVEST our time into building skills and acquiring knowledge. Practitioners of Gracie Jiu-Jitsu will testify time and again that their everyday practice on the mat has been their greatest investment of their time,energy and attention because of the skills they acquire and connections they make on the mat have positively transformed their lives beyond measure. Time invested is a gift you give yourself, that keeps on giving. 🥋🕚🙏

Photo Credit:

12/24/2025

Merry Christmas!! 🎄

Hope to see you on the mat in 2026! 🎉

®

11/27/2025

It’s never too late to start!! Gracie Jiu-Jitsu is the martial art you retire into! Message us for a 10-Day Free Trial to begin reaping the benefits of Gracie Jiu-Jitsu for LIFE! knows. 🥋

11/06/2025

Next time they ask “why do you spend so much time doing Jiu-Jitsu?”

This.

11/05/2025

Now is the time ladies! Join us for Women Empowered® Gracie Jiu-Jitsu® for women! Monday evening at 7:15! Develop your skills and knowledge for self defense with a safe supportive group of women who practice together and empower each other!

11/05/2025

11/03/2025

Self defense is a Life Skill, not a hobby.
knows.
Join us for a 10-Day Free Trial!