ZEN LIGHT

Known as the Sensei for children, Carl Stedmond will empower your children with all the tools they will need for a life of confidence and joy. His 40 years of Shotokan karate has been invaluable in his own journey. Teaching through positive affirmations throughout the class has a profound affect on both the children and people observing the class. Teaching in both Japanese and English with his wit

ty British accent brings FUN into the highly disciplined classes. Each child will:



Learn to FOCUS
Become more AWARE
Set and reach GOALS
Build CHARACTER
Understand RESPECT
Learn and understand about ENERGY
GAIN, CONFIDENCE, SELF EMPOWERMENT, HUMILITY and PEACE in a safe and comfortable environment. About Sensei Carl Stedmond...



At the age of 8 was confined to a wheelchair for three years with Perthese disease. At the age of 15 (1973)

started Shotokan karate and at the age of 26 (1984) received his Shodan (Black belt) with the K.U.G.B

(Karate Union of Great Britain). He is the founder of The Liverpool School of Martial Arts (Pickering, Ontario 1989) and The Harmony Center (Pickering Ontario 2007). At the age of 18 (1976) he was told by doctors to stop running and training in karate. Proving his own affirmation "IF YOU BELIEVE IT... YOU CAN ACHIEVE IT!"... his is now a SHIHAN... a 5th degree Black belt Master.



. Received SHIHAN (5th degree Black belt Master)..........................2012

. Recorded an inspirational music CD.................................................2008

. International Fitness & Bodybuilding Judge......................................2002

. Competed and won "Mr. Fitness" (Ontartio)......................................2001

. Trademarked "SKIP FIT" (fitness workout and video)......................2000

. Trademarked "KICKBOXERCISE" (fitness workout and video).....1999

. Ran 26 mile Marathon.........................................................................1983




Inspired Karate Classes are available in ,Oshawa & Pickering! Private and semi private classes also available in the dojo or your home ! Contact Carl Stedmond

Email: [email protected]

Phone: 289-939-4145