Herbal One Oshawa

09/11/2026

The only impossible journey is the one you never begin."
Sept has arrived. There's a chill in the air, and the kids have gone back to school.
This is what you were waiting for - the highly anticipated season of structure and routine accompanied by a sudden wave of motivation to eat healthy and exercise.
Or so you thought....
As we welcome the arrival of fall routines, many assume that motivation will be there to greet us. However, it's usually our same, tired excuses that are there waiting for us, urging us to procrastinate just a little longer.
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Are you putting off making lifestyle changes until you can commit 100%?
Are you stuck in a cycle of resolving to improve your health only to break those promises?
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Are you waiting because you are worried that you will make mistakes?⁠
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⚠️ If you are expecting perfection, then you are setting yourself up for failure.
✅️ Following healthy habits MOST of the time and not falling prey to the “all or nothing” mentality will help you move towards your goal.⁠
Whether you are just getting started on your weight loss journey or working on those last stubborn pounds, we can help!

09/09/2026

🎒📚 BACK TO SCHOOL… BACK TO YOU! 💚
The back-to-school season is here! Between school drop-offs, activities, homework, work, meal prep, and everything else on your never-ending to-do list, life can quickly become busy and stressful.
But while you're taking care of everyone else, don't forget about YOU. 💚
Getting back into a routine is the perfect opportunity to get back on track with your health and weight-loss goals. And the best part? You don't have to do it alone!
At Herbal One, we're here to help support you through even the craziest days with:
✨ One-on-one weight-loss coaching
🥗 Personalized meal plans
💚 Herbal supplements
📋 Ongoing guidance and support
🙌 Accountability to help keep you motivated
🌟 A program designed to fit into your busy lifestyle
Whether you're starting fresh or getting back on track, now is the perfect time to focus on yourself again.
You've got enough on your plate this back-to-school season... let us help make your weight-loss journey easier! 💚
📞 Call 289-240-6133 or text 905-242-6888
📍 112-1050 Simcoe St. N Oshawa (Above No Frills)
Your routine is back... now let's get YOUR goals back on track too! 💚

09/08/2026

Did you know that a grande pumpkin spice latte from Starbucks contains 50g sugar? Here is our spin on this popular beverage.

Pumpkin Latte
Serves 1 = 1 dairy, 1 condiment

Ingredients:
1 cup skim or 1% milk
1 tbsp pumpkin puree
1 tbsp Stevia®
½ tbsp vanilla extract
¼ tsp pumpkin pie spice
¼ cup strong hot coffee
4 tbsp GayLea Coconut Whipped Cream

Directions:
Add milk, pumpkin puree, and Stevia® to a saucepan over medium heat. Heat until hot, but do not boil. Remove the saucepan from the heat and whisk in the vanilla, pumpkin pie spice, and the coffee. Top with 4 tbsp coconut whipped cream.

09/04/2026

Chipotle Chicken Dip
Serves 1 = 1 Protein | 1 Dairy | 1/2 Condiment
Ingredients:
1.4 oz shredded chicken, cooked measurement
1/4 cup cottage cheese
2 tbsp Caliente fresh chipotle hot sauce (6 calories, 44mg sodium per 1 tbsp)
1 oz mozzarella cheese, shredded
Directions:
Combine chicken, cottage cheese, and low-sodium hot sauce in an oven-safe baking dish. Top with cheese. Bake at 350°F for 20 minutes, or until fully heated through. Broil at 400°F for a few minutes or until browned and bubbled to preference.
Serve with fresh vegetables, rice crackers or tortilla chips (less than 120 calories, 20g carbs per serving = 1 starch).

09/01/2026

08/28/2026

Broccoli & Cheese Protein Soup
Serves 4
1 Serving = 1 Protein | 2 Veg | 1 Dairy
Ingredients:
2 cups chicken broth no-salt-added
500g frozen broccoli florets
2 cups cottage cheese
2 packages Herbal One Protein Soup Mix
2 oz shredded cheese
1 1/2 cups carrots
1/2 cup onion, diced
1 tbsp Garlic & Herbs seasoning (no-salt-added)
Black pepper, to preference
Directions:
Blend cottage cheese, broth, and protein soup mix until smooth. Transfer to Crock-Pot. Add vegetables, and seasoning. Stir to combine. Simmer on low for 4 hours (or until vegetables are soft). Add cheese, cover, and simmer for another 30 minutes. Divide into four equal portions. Refrigerate in an airtight container for up to 4 days or freeze for up to 3 months.

08/24/2026

Month End Specials are on!!! 🤩

08/14/2026

Burger Bowls
Serves 4
1 Serving = 1 Protein | 1 Starch | 1 Fat | 2 Veg | 1 Dairy
Ingredients:
340g Cavendish Farms Diner Style hashbrowns, raw measurement (110 calories, 20g carbohydrates, 2 g fibre, 20 mg sodium per 85g)
Paprika, Garlic, black pepper, onion powder
1 lb lean ground beef, raw measurement
4 Western Family 50% less salt baby dill, diced (60g)
1/2 cup Heinz Burger Sauce (40 calories, 3.5g fat, 115mg sodium per 1 tbsp)
4 oz cheese
4 cups lettuce
1 cup red onion, diced
2 cups tomato, diced
Directions:
Brown beef and season with paprika, garlic, black pepper, and onion powder. Bake Hashbrowns in oven (follow package instructions). Assemble bowls by dividing Hashbrowns and ground beef into 4 equal portions, then top each with 1 cup lettuce, 1/4 cup red onion, 1/2 cup tomato, 1 baby dill, 2 tbsp Burger Sauce, and 1 oz cheese.
Meal Prep Option - Store toppings separately and assemble when ready to eat.

08/07/2026

You had the best of intentions ... but then one slip led to another. 🍕 🍫 🍺 🍟 🍦
You are not alone!
Forgive yourself and get back on track, one healthy meal at a time. 👣
"Turn your setback into a comeback". 💪