Evolution Fitness Training

10/21/2026

10/15/2026

We're excited to let everyone know we have officially launched our Physiotherapy Program!!

10/15/2026

Here we are working with Emmett. We had a breakthrough after years of strengthening his running form!

Emmett struggled with shortened calf muscles... On top of that, at the age of 13 he's already 6'1" 😮

So... Needless to say, he ran like a new born giraffe!

This is always my focus when working with each athlete:

1. What do they need for their sport/position
2. Get the athlete to understand the details
3. Athlete must understand the why
4. Building competence of the movement or exercise, builds confidence

10/13/2026

Let me brag about this guy...

Never worked out before and no gym experience whatsoever. Started 9 months ago with EVO...

Now Sebastian is repping 200lbs for his bench press!

10/08/2026

Bow Bow Bow!!!

10/06/2026

Find an aspect of fitness that you enjoy and stay consistent with it.

10/03/2026

Congrats to our FULL-TIME EVO athletes Nolen Shaw and Brayden Shaw for showing up and SHOWING OUT at the U-16 Titans Prospect Tournament! ❤️

09/30/2026

Great job girl!!! 💪🏿❤️ This is what "Achieving Results" looks like.

This is why I'm here... I'm here

1. To push you to do the things you wouldn't do on your own.

2. To hold you accountable

3. To help on those days when you don't feel like showing up