White's Martial Arts

04/26/2015

04/23/2015

Tae Kwon-Do Classes Mon-Fri Evenings @ 601 Dundas Street West. Whitby Ont. Here's a peak at the school. School # (905) 668-1113 See you there folks. :)

04/15/2015

So True!

04/07/2015

Crazy Russians! Combat Sambo Spetsnaz / Systema type gun disarm.

https://www.facebook.com/IngeniousPress https://twitter.com/IngeniousPress1 Never know when it might come in handy!

02/25/2015

A Workout with a Kick!

Do regular gym sessions bore you out? Is it time to get started with something new? Trainers and fitness experts recommend kick-boxing for that ultimate good health. As you train, not only do you get physically fit, but you also release negative energies like frustrations and stress.
~ Have Fun!
~ Burn 600-800 calories a workout
~ Relieve stress

Our kick boxing classes taught by Troy White are located at 601 Dundas St. W. Whitby inside Rim's Tae Kwon do School.
(905) 244-9203

02/25/2015

Revamping our web site ~ http://besafe.flavors.me/ -us

Empowering Lives Through Martial Arts in Oshawa and the Durham Region since 1986.

02/23/2013

A great way to look at frame of mind for competition.

TUF 17 "Reflection of Perfection" speech by Chael Sonnen! Chael Sonnen's speech TUF 17 Episode 5

02/10/2013

Sorry to hear Shihan Keiko Fukuda has passed. She was the last living student of Dr. Jigoro Kano -- and a role model of dedication, commitment, and leadership.

Be Strong, Be Gentle, Be Beautiful tells the story of Fukuda's lifelong journey to become the highest ranking woman in judo history.

01/14/2013

White's Martial Arts

06/09/2012

Our school

A trailer for DIRECT Defense and White's Martial Arts. Our digital-dojo is located at http://whitesmartialarts.ning.com and my blog is at http://troywhite.org

05/21/2012

Rinat fighting out of our school

Rinat Myrzabekov vs Damian Mavis in the final match for the GTF light-weight sparring title. At the time Rinat was fighting out of Taekwon-do Elite / White's...

05/19/2012

Our school at the ...

Another Blast from the Past - Lost footage highlights of the Tae Kwon Do Elite competition team competing at the Global TaeKwon-Do Federation's (GTF) North A...