Fitmama Strong Durham

Fitmama Strong Durham Fitmama Strong Durham specializes in prenatal, postnatal & more fitness for mamas and families.

Fitmama Strong Durham has been offering prenatal fitness classes, Childbirth Education and group fitness classes for mamas and babies in the Durham Region since 2010. We provide prenatal and postnatal fitness classes to meet you at your fitness level. Our classes are designed to meet the needs of pregnant & postpartum parents. Our members are mamas & families that are interested in maintaining healthy pregnancies, bonding with their babies and making connections with other parents.

The temperature is warming up and the official first day of summer is near.These tips will help keep you + your little o...
06/09/2026

The temperature is warming up and the official first day of summer is near.

These tips will help keep you + your little ones cool and comfortable all summer long!

We love our outdoor workouts, but we always prioritize comfort, well-being and safety.

06/08/2026

☀️ Summer safety tip for new parents! ☀️

It might seem like a cotton blanket or traditional car seat cover is helping protect your baby from the sun, but many covers can actually trap heat inside the car seat, causing temperatures to rise quickly and increasing the risk of overheating.

Instead, consider using a breathable UV sun shade designed specifically for infant car seats, paired with a stroller or car seat fan to improve airflow. These options help block harmful UV rays while allowing heat to escape more effectively.

At FitMama Strong, we're passionate about more than fitness. As specialists in prenatal and postpartum wellness, we're here to support families with evidence-based information that helps keep both mamas and babies healthy, safe, and thriving.

Because caring for yourself and caring for your baby go hand in hand. ❤️

Tag a new parent who needs this reminder and save this post for your next summer outing!

06/07/2026

☀️ Summer safety tip for new parents! ☀️

It might seem like a cotton blanket or traditional car seat cover is helping protect your baby from the sun, but many covers can actually trap heat inside the car seat, causing temperatures to rise quickly and increasing the risk of overheating.

Instead, consider using a breathable UV sun shade designed specifically for infant car seats, paired with a stroller or car seat fan to improve airflow. These options help block harmful UV rays while allowing heat to escape more effectively.

At FitMama Strong, we're passionate about more than fitness. As specialists in prenatal and postpartum wellness, we're here to support families with evidence-based information that helps keep both mamas and babies healthy, safe, and thriving.

Because caring for yourself and caring for your baby go hand in hand. ❤️

Tag a new parent who needs this reminder and save this post for your next summer outing!

💜Find Your Mom Village at FitMama StrongMotherhood is amazing, but it can also feel isolating. That’s why at FitMama Str...
06/07/2026

💜Find Your Mom Village at FitMama Strong

Motherhood is amazing, but it can also feel isolating.

That’s why at FitMama Strong, we do more than just workouts—we build a community. Because having a strong support system can make all the difference in your mental and emotional well-being.

✨ Why Mom Friendships Matter:

🤱 Shared Understanding – No one gets the ups and downs of motherhood like another mom.
🙌 Practical Support – From baby sleep struggles to swapping parenting hacks, your village has your back.
💖 Emotional Strength – Tough days feel lighter when you have a friend to lean on.
✨ How We Help You Connect In Person:
💬 Friendly, Welcoming Classes – We make it easy to chat and connect before and after workouts.
🎉 Icebreakers & Community Building – No awkwardness here! We create a space where friendships naturally form.
👯‍♀️ Small Group Training & Partner Workouts – Get stronger together while getting to know each other.
🌿 Encouraging Connections Beyond Class –

We love seeing members grab coffee, plan stroller walks, or support each other outside of class!

Come for the sweat, stay for the friendships💕 Tag a local mom who needs her village! #

Summer Memories. Let’s make some together!
06/02/2026

Summer Memories. Let’s make some together!

Strollers + Mamas +Babies = Fun, Fitness and Friends!Stroller Strong is our signature full-body workout designed for mam...
05/06/2026

Strollers + Mamas +Babies = Fun, Fitness and Friends!

Stroller Strong is our signature full-body workout designed for mamas. No need to worry about child care, your little one is along for the ride! Expect strength, cardio, core and pelvic floor rehab plus a whole lot of mama connection.

💜 All fitness levels and skill welcome

💜 BYOS- Bring your own Stroller (and Snacks, lol - all babies and toddlers are encouraged to be fed on demand- whether you’re breastfeeding, bottle feeding or keeping littles stocked on their fav finger foods 🙃)

Ready to roll?

🗓️Tuesdays May 12-June 16
🗓️ Thursdays May 14- June 18
🕙 10:15am
🌳 Whitby
🎓 All classes led by a pre and postnatal certified instructor and personal trainer

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Fitmama Strong Durham has been specializing in prenatal/postnatal and women’s only fitness since 2010. Classes are offered in person and online.

Stroller Strong Essentials….✅ A sturdy stroller, a baby carrier is a great extra to pack. Trust me 😉 ✅ Gear for exercisi...
04/23/2026

Stroller Strong Essentials….

✅ A sturdy stroller, a baby carrier is a great extra to pack. Trust me 😉

✅ Gear for exercising outdoors (hats, sunscreen, proper footwear and layers)

✅ Blanket or towel for any ground exercises

✅ Water, gotta stay hydrated

✅ Sun protection for you and babe (wear the hat my friend)

✅ Snacks and toys (keeps your mini happy)

✅ Come as you are, ready to have some fun. We will handle everything else 🥰

Join us on Tuesday or Thursday mornings 10:15 in Whitby. Classes start the week of May 11th.

04/22/2026

Improve your next run with this tip 👇

If your torso feels stiff while you run, your body has to work a lot harder to keep you moving forward.

A rigid rib cage limits your ability to breathe fully, rotate naturally, and absorb impact—hello tension, fatigue, and sometimes even leaking.

Instead, think of your rib cage like a clock gently swinging from 3 to 9 🕒➡️🕘

That subtle rotation helps open up your back body so you can access back breathing (aka 360° breath).

When your breath expands into your back:

✨ your runs feel smoother
✨ your core responds more naturally
✨ pressure through the pelvic floor is better managed

Try this on your next run and notice the difference 💛

Boost your mood and build your community with movement.Tell us, what do you love about exercising outdoors? 💬
04/16/2026

Boost your mood and build your community with movement.

Tell us, what do you love about exercising outdoors? 💬

Q: How do your classes help me rebuild strength after baby?A: We focus on building back strength with body weight, lowe...
01/09/2026

Q: How do your classes help me rebuild strength after baby?

A: We focus on building back strength with body weight, lower load and moderate volume. As you get stronger and build your endurance we progress you by increasing volume versus load (heavier).

Volume doesn’t always mean reps, it also means frequency.

We want to gradually progress people to working out 3-4 times a week building a habit of consistency. The goal for postpartum people is to accumulate 120min of moderate-vigorous exercise each week. (It’s one of the reasons why we include access to our LIVE online and On Demand Content Library with our in-person series!)

This should happen before people start adding more load (resistance) and should be maintained for a period of time to build foundational strength and to reduce injury.

Postpartum is not the time to hop back into high intensity or hard hitting workouts. This approach is a great way to get back to those types of workouts (if that’s what you like) safely and effectively!

Got more questions? We’ve got the answers! Connect with us and let’s get you moving and feeling fabulous!

Address

Oshawa, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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