Fitmama Strong Durham

09/03/2026

It is official- September Stroller Strong starts next week!

September is a time of transition and a perfect time for you to start your journey with us.

If you had a baby this summer, you’re likely feeling ready to start moving again. These classes are the perfect place to start.

This is YOUR season to move more, to feel strong and capable as you move through your day, to build your connections and to get the support that all mamas need.

Do you know a local mama who had a baby this summer? Tag her here and let her know about our Fitmama Strong programs and let us help her in HER season.



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Fitmama Strong Durham is the leading specialist in prenatal and postpartum training. We have been offering classes across the Durham Region since 2010. Classes include babywearing fitness, Core & Pelvic Floor Rehab, Stroller Fitness and more.

09/01/2026

The countdown is on!

If you’re thinking about joining us- there’s still time, mama. We start next week and would love to have you.

Our 6 week series is designed specifically for you during this postpartum period. We are here to help you move better, feel stronger while connecting you to your mama village.

This September Join Me for:

👯‍♂️ 6 weeks of community connections
📈 Progressive workouts that challenge you appropriately and build your strength week after week. Variations to meet you where you are at!
🧐 Smart pelvic floor and Diastasis rehab support integrated into each workout
🚼 Programming that considers our youngest members- because their comfort matters too!
💪🏽 Access to our 6 week Strong Core & Pelvic Floor Curated series. Follow along at home when it’s convenient!
👩‍💻 Unlimited Membership to our LIVE online classes (Express Flow, Express Elevate, Express Strong)
📚 Led by certified pre&postnatal movement specialist with over 16 years of practical experience and advnaced training (pelvic floor health, diastasis recti, funcfional movement and pre/post natal corrective exercise specialist)

Start with us mama and we'll teach you how to exercise safely and confidently for the childbearing years and beyond. We have been supporting mamas since 2010!

Ajax Moms| Whitby Moms| Brooklin Moms| New Moms| Postpartum Fitnesss| Pelvic Floor Rehab

09/01/2026

Wondering how exercise really transfers over in the birthing suite? Check out our blog- then share with a friend.

Wondering how being active during pregnancy can positively influence your birth experience? Read our blog post where we share some of our best practices and give real life examples.

08/26/2026

Built for mama life!

We wanted to know what’s gotten easier since joining Fitmama Strong Durham and R A Q U E L 🌻 took no time sharing one of her real life wins….it’s a lot easier getting kids up and down the stairs, not feeling breathless, winded or weak. We think that’s a huge win!

We also wanted to celebrate her win with a return to run. She had a goal to complete a 5k race and with our guidance and classes, she got there!

Listen, mom life is all about lifting, carrying and lugging kids and their gear around the house, and around town. We know that and love to hear how our classes help mamas manage the day to day demands with ease.

So tell us, what’s something that’s gotten easier for you, or maybe share a goal you want to reach and we can help you achieve it together!

08/25/2026

What I Teach Lasts a Lifetime

I help parents trust themselves.
I help partners find confidence.
I help families begin with knowledge instead of fear.
Those lessons become part of a family’s story.

I have had the honour to support so many families across Durham Region and the GTA- is this how we met? Let me know!

I’m proud to be a Lamaze Certified Childbirth Educator. Happy

08/24/2026

It’s not easy, but it’s worth it… #4 is our most important tip, be sure to check it out! 💪💗

Finding time to move your body while caring for a little one can feel impossible some days—but small steps add up.

Here are 4 simple ways to make getting active with your baby a little smoother:

✨ Schedule it
✨ Get organized
✨ Involve your baby
✨ Adjust your expectations

It sounds easy and yet we know it’s hard to do, but we have over 15 years of helping mamas just like you “figure it all out”, and these are our best practices for a reason.

💬 Tell us in the comments: Which of these tips do you want to try this week? Or do you have a go-to hack for squeezing in movement with your baby? Share it below—you might inspire another mama!

08/15/2026

Kinda Chic…. To hop on a trend late, 😂.

But seriously, we think it’s kinda chic to combine strength that’s built for motherhood with a community built for mamas. What about you?