Cheeky Girls Pole

Cheeky Girls Pole Empowering women via pole fitness… creating strong women on and off the pole since 20005. Cheeky Girls is now closed. Stay Cheeky!

We appreciate all of your love and support over the 11 successful years we were in business.

Continually amazed!
05/23/2023

Continually amazed!

Bow & Arrow… feeling very proud of Sam for persisting and accomplishing a trick she hasn’t done in 6 yrs after being ba...
05/03/2023

Bow & Arrow… feeling very proud of Sam for persisting and accomplishing a trick she hasn’t done in 6 yrs after being back on the pole once a week for only a few months! See you on the pole!

03/30/2023

Inversion aka Upside Down is one of the most requested tricks new clients want to do. As a private client, it can be done as soon as the 2nd lesson depending on strength and comfort with the pole. I spot all my clients hands on to ensure their safety. If you have a pole at home, feel free to follow along as I teach this trick the “Cheeky” way. DM to book private lessons. Be so good to you 🙏🏻❤️

03/10/2023

Shoulder Mount ✅ over 5yrs off pole… muscle memory game is strong! Which trick was your proudest accomplishment?

Back in the day when we had Mom & Baby classes. One of my fav pics from a very talented Cheeky!
02/27/2023

Back in the day when we had Mom & Baby classes. One of my fav pics from a very talented Cheeky!

If I had focused on all the reasons Cheeky Girls wouldn’t work, I wouldn’t have the joy of knowing most of you. A quick ...
12/15/2020

If I had focused on all the reasons Cheeky Girls wouldn’t work, I wouldn’t have the joy of knowing most of you. A quick reminder to believe in yourself and your dreams no matter what. If you have a dream or a desire it is meant to be yours. Take the first step and surround yourself with those who believe in you and/or your dream. Dreams do come true. Be so good to you 🙏🏻❤️

08/19/2020

A big part of Cheeky’s success was positively influencing our clients to help them reshape their self concept. Cheeky Girls wasn’t a place you went to... it’s a state of mind or being. My intention was that it would remind you of how awesome and limitless you already are.

Working on the quality of our thoughts while working on the quality of our body can have huge impacts mind, body and soul. What we say to ourselves and our loud creates how we feel, our perspective and overall state of being. Remember to be your own biggest fan. Remember to VOTE!

https://mshealthandfitness.com/vote/free/2020/steph-2

Be so good to you 🙏🏻❤️

03/08/2020

Happy International Women’s Day! Remember to celebrate YOU everyday and love the men who support us too. Be so good you 🙏🏻❤️

09/06/2019

“This is rough on your body, it’s real acrobatics. This is just as hard as anything, it might be the hardest.” JLo ... Cheeky’s do it barefoot and most in capri workout pants and a tank top. With the right instructor it can be easy to learn, yet one of the most challenging and rewarding fitness activities. Be so good to you and see you on the pole 🙏❤️

“One more time!” Sam’s favourite phrase... persistence is her middle name! Be so good to you and see you on the pole 🙏❤️
08/27/2019

“One more time!” Sam’s favourite phrase... persistence is her middle name! Be so good to you and see you on the pole 🙏❤️

Fabulously Fun Friday’s with my talented Cheeky Girls! Pole time... Girl time... Fun times! See you on the pole 💪🏻
08/16/2019

Fabulously Fun Friday’s with my talented Cheeky Girls! Pole time... Girl time... Fun times! See you on the pole 💪🏻

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Oshawa, ON
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