Elite Performance Centre Canada

12/18/2015

https://www.instagram.com/p/_cZOCCB_J0/

“The EPC OL camp is for any offensive lineman 13 or older wanting to take his game to the next level. The camp will be run by Ottawa Redblack's Aaron…”

12/18/2015

The EPC OL camp is for any offensive lineman 13 or older wanting to take his game to the next level. The camp will be run by Ottawa Redblack's Aaron Wheaton.

Each individual will be put through a lower and upper body assessment and have their Biosignature done.

A custom individual program with weight training, nutrition and supplement protocol will be designed for each individual, along with unlimited access to EPC weight room.

Weekly film and technique sessions will be carried out by Aaron.

The purpose of this program is for athletes to be shown and taught the most up to date techniques used by professional OL today, so you will be able to apply them to your own game this year.

Each individual will be able to bring their own film in to have it analyzed during film sessions.

The in gym training aspect will focus on correcting injuries, increasing strength, power, and peaking each individual for OVFL or high school season.

Camp starts Jan 10th
$199 for one month
Everything is included

To sign up contact
[email protected]
905-723-9999

04/07/2015

6- year member of EPC Windsor Lancer Football player, just returned from the CFL regional combine and continues to train for the summer

Jacob Myall Flat Bench 405 225lbs- 23Reps

04/06/2015

Summer 2015 is coming, are you ready?!


http://instagram.com/p/1JV2xTh_Mg/ *FOLLOW US ON INSTAGRAM AND TWITTER

03/30/2015

03/27/2015

6-year Captain for the Colorado Mammoth Gavin Prout has lacrosse running through his veins although he has retired from the NLL. Gavin has made such a profound impact on the world of lacrosse with his skill and passion that the team will be wearing special helmet wraps during their game on Saturday for the retirement of his number 9 jersey. Being the all-time leader in scoring 664 points and 459 assists, he also proudly led Colorado to a title in 2006 receiving game MVP against the 16-9 win over Buffalo. During his 12 year NLL career, Prout scored 301 goals and had 922 points, the ninth most in league history; also with 621 assists, that is the seventh most of all-time for the league. Gavin has had a deeply rooted mark on the game not only on the field and in the box; but also as a member of Elite Performance Centre.

03/17/2015

We are getting some stickers made, which design do you prefer? Who wants one?!

02/04/2015

When clients are recommended supplements, there is a reason for that brand because of the quality they provide. If the price of a supplement seems too good to be true, it's because IT IS

An investigation by the NY attorney general found many contain cheap fillers like houseplant and powdered rice

01/31/2015

http://www.riannamcneill.com/

01/30/2015

Third in the OUA womens hockey conference for save percentage and second in wins, check this out!

“Sweet shot of Guelph University Goalie . She was selected to play for the OUA all star team in 2 exhibition games against the U18 Canadian…”