06/17/2026
Strong Moms Workout #6
We’ve finished a whole 6-week cycle of Strong Moms Classes!
These workouts complement what we did in our Tuesday Strong Moms Class, but anyone is welcome to participate.
Comment your total number of reps below 👇🏼
EMOM 12
1:00 Split Squats
1:00 Tricep Dips
1:00 Situps
Start a timer, and do split squats all on one side (feet stay planted on the ground). On the 1:00 mark, start your tricep dips. On the 2:00 mark, start your situps. On the 3:00 mark, start your split squats on the opposite side you did before, and continue working through the movements like that until you hit the 12:00 mark.
You can plan to stop around the 0:45-0:50 mark to transition to the next movement. The most important thing is that you stay consistent through all 4 rounds of the exercises. Try to get the same number of reps of each exercise each round.
Ready to join my Strong Moms Class? Fill out the form in my bio!
