House of Performance

House of Performance Private studio/Open Gym for 1on1 Fitness Coaching & Group Training.

08/07/2026

This was harder then I thought! Clayton Dir PT, DPT

06/24/2026

Summer Shred is in motion 🔥

This group is showing up, putting in the work, and building the kind of consistency that actually creates change.

It’s not about being perfect.

It’s about getting stronger, staying accountable, doing the reps, getting the cardio done, and stacking small wins week after week.

Proud of these women already.

We have 5 spots left out of 20 for this round.

House of Performance Summer Shred đź’Ş

06/04/2026

7:30AM Summer Shred crew.

Most people are still thinking about getting back into a routine.

These women already showed up and started building one.

Proud of this group already.

Details are in the bio for anyone who’s been asking.

03/06/2026

Bruh

Personal trainers, if you’re serious about delivering a premium service, your training environment should reflect it.Hou...
03/01/2026

Personal trainers, if you’re serious about delivering a premium service, your training environment should reflect it.

House of Performance offers trainer access to a clean, private, high-performance facility built for focused coaching and a better client experience.

What you get:

Premium strength & conditioning equipment

Clean, professional environment

No commercial gym overcrowding

No waiting for machines

A better setting to elevate your brand

Limited trainer access available.

DM “TRAINER” for details.

HouseOfPerformance Oshawa DurhamRegion

02/26/2026

Follow Along 👇

With prolonged sitting and poor posture becoming increasingly common, tight hip flexors are a frequent issue that can restrict mobility and contribute to weakness, discomfort, and pain.

Incorporating simple mobility work like this hip flexor stretch can help improve flexibility, restore movement, and support overall joint health.

Perform 3–4 sets of 30–60 seconds per side for best results.

01/06/2026

Best exercises for gym beginners 🫡

01/04/2026

Wall sit challenge went crazy yesterday.

Huge shout out to our winner. 🏆
Legs of steel.

Thanks to everyone who jumped in and had fun.

01/04/2026

Thank you for coming to the House Of Performance grand opening!

Address

214 King Street East
Oshawa, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14373298427

Website

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