House of Performance

House of Performance Private studio/Open Gym for 1on1 Fitness Coaching & Group Training.

03/06/2026

Bruh

Personal trainers, if you’re serious about delivering a premium service, your training environment should reflect it.Hou...
03/01/2026

Personal trainers, if you’re serious about delivering a premium service, your training environment should reflect it.

House of Performance offers trainer access to a clean, private, high-performance facility built for focused coaching and a better client experience.

What you get:

Premium strength & conditioning equipment

Clean, professional environment

No commercial gym overcrowding

No waiting for machines

A better setting to elevate your brand

Limited trainer access available.

DM “TRAINER” for details.

HouseOfPerformance Oshawa DurhamRegion

02/26/2026

Follow Along 👇

With prolonged sitting and poor posture becoming increasingly common, tight hip flexors are a frequent issue that can restrict mobility and contribute to weakness, discomfort, and pain.

Incorporating simple mobility work like this hip flexor stretch can help improve flexibility, restore movement, and support overall joint health.

Perform 3–4 sets of 30–60 seconds per side for best results.

01/06/2026

Best exercises for gym beginners 🫡

01/04/2026

Wall sit challenge went crazy yesterday.

Huge shout out to our winner. 🏆
Legs of steel.

Thanks to everyone who jumped in and had fun.

01/04/2026

Thank you for coming to the House Of Performance grand opening!

01/01/2026

That last rep is the only one that counts.
Not the easy stuff. Anyone can do that.

Progress happens where it hurts.
Where most people rack the weight… you stay in.

That’s the gap between “I tried” and “I changed.”

3 days left until the new year.
Don’t wait for January. Start earning it now.

If you’re serious about growing, like this and drop a 🤝

Grand Opening is almost here and we are excited to share that we will have freebies for everyone who stops by.Supplement...
12/31/2025

Grand Opening is almost here and we are excited to share that we will have freebies for everyone who stops by.

Supplement King will be set up with giveaways and Bucked Up is sending a ton of product samples for the event. This is a great chance to try a few things and check out the gym at the same time.

January 3
11AM to 3PM
214 King St East Lower Level

Bring a friend and come hang out.

12/26/2025

2026 is the year we level up bodies, habits, mindset.

Grand Opening is coming fast. We will have free samples and giveaways from some awesome partners.Supplement King will be...
12/26/2025

Grand Opening is coming fast. We will have free samples and giveaways from some awesome partners.

Supplement King will be set up with giveaways and Bucked Up is providing product samples for everyone who stops by. Pull up, check out the gym, and grab some freebies.

📅 January 3
⏰ 11AM to 3PM
📍 House of Performance

Tag someone who loves free stuff.

12/20/2025

Good vibes & Heavy lifts

Address

214 King Street East
Oshawa, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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