The CQC Grappling System

12/16/2025

https://youtu.be/_cJZ2Ep-vjw

Defense against the sucker punch for the street and sport. The street version is to ensure you always go after the hands; you need to know what they're doin...

11/30/2025

What is Self Defence? 🥋
Self defence isn’t about fighting, it’s about protecting yourself.

It’s learning awareness, control, and confidence so you can stay safe in any situation.

At CQC Grappling, we teach real, practical skills that work in real life — not just theory.
✅ Build confidence
✅ Improve awareness
✅ Learn to protect yourself and others

Train smart. Stay safe. Be confident.

11/18/2025

If we offered stretch classes… would you attend? 🤔

Flexibility is a huge part of improving your performance. Whether you’re rolling, training, or just trying to recover faster. A good stretch routine can help prevent injuries, boost mobility, and keep you feeling ready for every session.
Let us know below 👇

Would you join a weekly stretch class at CQC?

11/17/2025

🥋 READY TO LEVEL UP YOUR SELF-DEFENCE? 🥋

CQC Grappling isn’t just another martial arts class, it’s real-world self-protection built for real people.

Whether you’ve NEVER trained before or you’re a seasoned fighter looking to sharpen your skills, our system teaches you how to:

✔ Control any situation
✔ Defend yourself on the ground AND standing
✔ Build confidence through real combat scenarios
✔ Stay calm under pressure

🔥 No flashy moves. No ego. Just practical, effective techniques that WORK.

👊 Train with us. Learn to dominate the fight before it starts.
📅 Classes running weekly
📩 DM us to book your first session

11/05/2025

What Is Martial Arts? 🥋

Martial arts isn’t just about fighting, it’s about discipline, focus, and growth. It teaches you how to defend yourself, build confidence, and strengthen both your body and mind.

From striking to grappling, every style has one goal: helping you become stronger, calmer, and more capable. On and off the mats.

Martial arts is for everyone, no matter your age or experience. All it takes is the first step.

11/04/2025

What Is Grappling? 🤔

Grappling is a style of martial arts that focuses on control, using holds, locks, and technique instead of punches or kicks. It teaches balance, leverage, and how to stay calm under pressure.
It’s great for self-defence, fitness, and confidence, no matter your size or experience level.

Ready to learn the art of control? Step on the mats and give grappling a try!

10/31/2025

🎃 Happy Halloween from CQC Grappling & Martial Arts! 👻

We hope everyone has a fun and safe night out!

🕸️ Whether you’re trick-or-treating, at a party, or just enjoying the spooky season, remember to stay aware and look out for each other.

At CQC, we teach self-defence, martial arts, and grappling to help you stay confident and prepared in any situation, not just on Halloween night. 💪

🕷️ Train smart. Stay safe. Have fun.

10/29/2025

It’s late? Perfect. That’s when some of the best training happens.

Our open mat is open to fit your schedule, night owls, shift workers, and anyone chasing progress after hours, we’ve got you.

10/23/2025

Late nights don’t mean missed opportunities.

At CQC Grappling & Martial Arts, we’re open until 4 AM, so no matter how late your shift ends, there’s always time to train, reset, and push your limits.

Champions are built when others are sleeping.

See you on the mats.