CrossFit Oshawa

CrossFit Oshawa 🏋️‍♂️ Awaken the Athlete Within
🏅Achieve your fitness goals
🗓️ ⏬ Book your FREE Discovery Session! https://lnk.bio/crossfitoshawa

Good workouts, great people, and a few new faces. 🔥Always great having visitors come through, and even cooler when they’...
09/03/2026

Good workouts, great people, and a few new faces. 🔥

Always great having visitors come through, and even cooler when they’re joining us from another country! 🇩🇪

⭐ Athlete Win Highlight ⭐Consistency, commitment, and knowing when to push: Aish brings all three! She shows up, puts in...
08/31/2026

⭐ Athlete Win Highlight ⭐

Consistency, commitment, and knowing when to push: Aish brings all three!

She shows up, puts in the work, and is always willing to challenge herself. But one of the things we love most is how well she listens to her body — knowing when it’s time to scale, adjust, or take things back, but also when she’s ready to push a little harder. 💪

That balance is what keeps athletes getting stronger, moving well, and showing up for the long haul.

Keep putting in the work, Aish! 👊✨

08/29/2026

The people around you matter.

08/29/2026

💪 Week 36: Pulling Strength – Week 6/6 💪

We made it to the final week! 🔥

Monday brings one last deadlift strength session, Tuesday we’ll test our upper-body pulling strength, and Wednesday wraps up our power work with a fun partner session.

Then Friday… the main event: 1RM Deadlift Retest! 👀🏋️

Do your best to stay fresh this week — we’ve put in six weeks of work, now let’s see those PRs! 🔔🔥

Nothing like celebrating a birthday with your CFO crew. 🥳💪 Another workout, another reason to smile. 💙
08/28/2026

Nothing like celebrating a birthday with your CFO crew. 🥳💪 Another workout, another reason to smile. 💙

08/27/2026

When CrossFit stops being a hobby and starts becoming your entire personality 💪

Wouldn’t have it any other way. 💙

08/26/2026

POV: we asked our athletes a few innocent whiteboard questions… and accidentally started a debate. 😂👀

The workout might end, but the arguments at CFO never do. 🤝🔥

⭐️ Athlete Win Highlight ⭐️Some people just bring the energy every time they walk through the doors — and Kass is one of...
08/24/2026

⭐️ Athlete Win Highlight ⭐️

Some people just bring the energy every time they walk through the doors — and Kass is one of them. 💙

Always working hard, always smiling, and always bringing the best vibes to CFO.

Keep being you, Kass! 👊✨

08/22/2026

💪 Week 35: Pulling Strength – Week 5/6

We’re getting heavy this week! 🔥 Expect heavier deadlifts with fewer reps, upper-body pulling strength, and a power session to round things out.

Two weeks left in this phase — keep showing up and finish strong! 👊

08/21/2026

👯 BRING A FRIEND WEEK IS COMING! 👯

From Monday, Aug 24 – Saturday, Aug 29, bring a friend along and let them see what CFO is all about! 💪🔥

Good workouts are even better with your favourite people. 😉

Tag the friend you’re bringing! 👇

Address

712 Wilson Road S
Oshawa, ON
L1H8R3

Telephone

+19052605360

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