CrossFit Oshawa

CrossFit Oshawa 🏋️‍♂️ Awaken the Athlete Within
🏅Achieve your fitness goals
🗓️ ⏬ Book your FREE Discovery Session! https://lnk.bio/crossfitoshawa

09/10/2026

Progress doesn’t always look like doing it all on your own. 💪

Sometimes it looks like getting a little help, learning the movement, building the strength and putting in the reps until you don’t need the help anymore!

Keep showing up. Keep working. 🔥

09/09/2026

Core control challenge 👀

We saw it. We had to try it. 😂

This one takes a little more than just core strength… coordination definitely helps too.

Who’s trying it next? 👀

⭐️ ATHLETE HIGHLIGHT WIN ⭐️Fitness has looked a little different through every season of Hilary’s life — from training t...
09/07/2026

⭐️ ATHLETE HIGHLIGHT WIN ⭐️

Fitness has looked a little different through every season of Hilary’s life — from training through pregnancy, to raising two little girls, to now having them right there beside her in the gym!

Being a mom means there will always be someone who needs you, somewhere you need to be, and a million things competing for your time. But Hilary continues to make her own health and fitness a priority — not because it’s always easy to fit in, but because it matters.

And along the way, she’s shown her girls what it looks like to be strong, take care of yourself, and make movement a normal part of life. 💪

That same balanced approach is something Hilary brings to our community as our nutrition coach, helping others find realistic ways to support their health without needing life to be “perfect” first.

Strong mom. Strong role model. And two girls who have had a pretty great example to grow up watching!
Keep it up Hilary! 👊

09/05/2026

Closing out the cycle with some HEAVY pulls! 💪

Weeks of hard work, consistency, and showing up all came down to this — and our athletes did not disappoint. Big lifts, new PRs, and a whole lot of weight coming off the floor! 🔥

Nothing better than seeing the hard work pay off.

Strong people. Heavy barbells. Good vibes. 🖤

09/04/2026

Week 37: Transition Week – Week 1/2 💪

New phase, new week, and lots of variety on the menu! 🔥

We’re kicking off our first of two transition weeks with a little bit of everything — Back Squats, a 1RM Power Clean, Ring Muscle-Ups, and Bench Press all making an appearance. 👀

A great week to switch things up, test some strength, and tackle a few different skills before we head into our next training phase.

Come ready to lift heavy, move well, and have some fun with it!

You don’t want to miss it!

Good workouts, great people, and a few new faces. 🔥Always great having visitors come through, and even cooler when they’...
09/03/2026

Good workouts, great people, and a few new faces. 🔥

Always great having visitors come through, and even cooler when they’re joining us from another country! 🇩🇪

⭐ Athlete Win Highlight ⭐Consistency, commitment, and knowing when to push: Aish brings all three! She shows up, puts in...
08/31/2026

⭐ Athlete Win Highlight ⭐

Consistency, commitment, and knowing when to push: Aish brings all three!

She shows up, puts in the work, and is always willing to challenge herself. But one of the things we love most is how well she listens to her body — knowing when it’s time to scale, adjust, or take things back, but also when she’s ready to push a little harder. 💪

That balance is what keeps athletes getting stronger, moving well, and showing up for the long haul.

Keep putting in the work, Aish! 👊✨

08/29/2026

The people around you matter.

08/29/2026

💪 Week 36: Pulling Strength – Week 6/6 💪

We made it to the final week! 🔥

Monday brings one last deadlift strength session, Tuesday we’ll test our upper-body pulling strength, and Wednesday wraps up our power work with a fun partner session.

Then Friday… the main event: 1RM Deadlift Retest! 👀🏋️

Do your best to stay fresh this week — we’ve put in six weeks of work, now let’s see those PRs! 🔔🔥

Nothing like celebrating a birthday with your CFO crew. 🥳💪 Another workout, another reason to smile. 💙
08/28/2026

Nothing like celebrating a birthday with your CFO crew. 🥳💪 Another workout, another reason to smile. 💙

Address

712 Wilson Road S
Oshawa, ON
L1H8R3

Telephone

+19052605360

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