CrossFit Totality

CrossFit Totality Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Totality, Personal trainer, 79 Taunton Road West, Oshawa, ON.

Why does the warm-up feel like a workout?Can I avoid running forever?Do I need all the CrossFit accessories?Can I cherry...
08/24/2026

Why does the warm-up feel like a workout?
Can I avoid running forever?
Do I need all the CrossFit accessories?
Can I cherry-pick the workouts I’m good at?
Does anyone care how much weight is on my bar?
What if I finish last?

No generic answers and no sugar-coating, just what we’d tell you if you asked us in class.

Swipe through for our answers. ➡️

Have another question? Drop it below or send us a DM.

🎒 BACK-TO-SCHOOL SUPPLY DRIVE 📚❤️We’re blown away by the support our Team Totality community has shown so far! Thank you...
08/06/2026

🎒 BACK-TO-SCHOOL SUPPLY DRIVE 📚❤️

We’re blown away by the support our Team Totality community has shown so far! Thank you to everyone who has already donated. Your generosity is going to make a real difference for local students heading back to school.

There’s still time to help! If you’ve been meaning to donate, we’re collecting new backpacks and essential school supplies until Friday, August 7, with all donations being picked up on Saturday.

📍 Drop-Off Location:
CrossFit Totality
79 Taunton Rd

A huge thank you to Coach Chevy for organizing this initiative and to every single person who’s contributed. Let’s finish strong and help even more kids start the school year with the supplies they need! ❤️

The team took on Glenn today, a Hero Workout dedicated to honoring those who have served and sacrificed.“Glenn”FOR TIME3...
07/02/2026

The team took on Glenn today, a Hero Workout dedicated to honoring those who have served and sacrificed.

“Glenn”
FOR TIME
30 Clean & Jerks
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

With the Canada Day heat in full force, this one demanded grit from start to finish. But as always, this crew showed up, put their heads down, and got the work done. 🇨🇦☀️

Hero Workouts are about more than the score. They’re about resilience, gratitude, and pushing ourselves for something bigger.

Happy Canada Day from our Totality family! ❤️🍁

The weather this past weekend was brutal. Rain, cold, uncomfortable from start to finish.But compared to what Lieutenant...
05/24/2026

The weather this past weekend was brutal. Rain, cold, uncomfortable from start to finish.

But compared to what Lieutenant Michael Murphy and so many others have gone through in service, it’s nothing. That perspective hits differently once you’re in the middle of Murph.

There’s always a point in the workout where your mind starts negotiating with you. Slow down. Stop early. Maybe today isn’t the day.

And then you look around.
You see the person beside you still moving.
You hear the encouragement.
You remember why everyone showed up in the first place.

That’s what makes this workout meaningful every single year. Not the time on the clock. Not the score. The opportunity to suffer together, push through discomfort together, and finish side by side as a community.

To everyone who came out, whether it was your first Murph or your tenth, we’re proud of you.

04/08/2026

Shoutout to Coach Chevy and Kristen on qualifying for the CrossFit Semifinals.

Out of the thousands of athletes who take part in the CrossFit Open each year, only a small percentage advance to this stage, which makes this a pretty special accomplishment.

It’s been fun watching both of them take on the workouts over the past few weeks and see their performances stack up. Excited to see how they do in the next round.

Proud moment for the community. 💪

Easter long weekend partner workout complete.Lots of laughs, plenty of “your turn,” and a few moments where both partner...
04/04/2026

Easter long weekend partner workout complete.

Lots of laughs, plenty of “your turn,” and a few moments where both partners needed a second before getting back to work.

On partner days, you usually end up pushing a little harder because someone else is counting on you 💪

Great turnout this morning. Always good spending a long weekend workout with this crew. 🔥

Our Sunday Run Day is growing. 🏃‍♀️And with race season right around the corner, the timing couldn’t be better.April is ...
03/29/2026

Our Sunday Run Day is growing. 🏃‍♀️

And with race season right around the corner, the timing couldn’t be better.

April is almost here. The new year is long behind us and now is the perfect time to check in on those goals you set. How far have you come? What’s next?

At Team Totality, our members work closely with their coaches on personal goals year round. And one thing we know for certain, is that having something real to work towards, a date, an event, a finish line changes everything. It’s what turns good intentions into real results.

We just wrapped up the CrossFit Open and the energy in this gym has been incredible. Now we’re setting our sights on what’s ahead. 👀

🏃 Under Armour Toronto 10K April 18, 2026 | Race Start: 8:00 AM

🏅 Toronto Marathon May 3, 2026 | 5K · 10K · Half Marathon

⚡ Hyrox Ottawa May 14 – 17, 2026

🪖 Murph Hero Workout Saturday, May 23, 2026 | In-Gym

Which one are you working towards?

Need help setting your goals or figuring out where to start? That’s exactly what we’re here for. Book your intro through the link in our bio. 🔗

03/24/2026

Three weeks.
Three workouts.
A lot of moments that mattered.

We watched first timers step onto the floor, long-time members hit personal records, and athletes surprise themselves with things they didn’t think were possible a few weeks ago.

That’s what the Open has always been about, showing up, pushing a little further than you thought you could, and doing it beside people who want to see you succeed.

To everyone who threw down during the 2026 Open, incredible work.

And a big congratulations to those from Team Totality who have officially qualified for the CrossFit Quarterfinals. We’ll be cheering you on as you take the next step.

The Open may be over, but the work continues. 💪

On to our next training cycle!

03/09/2026

CrossFit Open 26.2

Another big day at the gym.

26.2 tested everything, legs, grip, lungs, and how well you could keep moving when things started to get uncomfortable.

But the best part of the Open isn’t the workout.

It’s the moments that happen during it.

First pull-ups.
First chest-to-bars.
Even a few first ring muscle-ups.

That’s what makes the Open different. For three weeks the whole gym shows up, throws down together, and finds out what they’re capable of.

And we’re not done yet.

We’re closing out the 2026 Open with Friday Night Lights for 26.3.

Just the whole community together, music up, lights on, and one last throwdown to finish the Open the right way.

If 26.2 was any indication…

26.3 is going to be loud.

Strong showing from the gym today for CrossFit Open Workout 26.2.Overhead lunges, dumbbell snatches, pull-ups, chest-to-...
03/07/2026

Strong showing from the gym today for CrossFit Open Workout 26.2.

Overhead lunges, dumbbell snatches, pull-ups, chest-to-bars, muscle-ups, a workout that tested shoulders, grip, and composure. The kind of workout where pacing matters, transitions matter, and the last few reps come down to grit.

From the first heat to the last, the room was full of people pushing through hard rounds, cheering each other on, and finding a way to keep moving when things got uncomfortable.

That’s what the Open is about.

Showing up, putting in the work, and doing it alongside a solid crew.

On to the final week of the 2026 CrossFit Open!

Next week, Friday night lights!

Address

79 Taunton Road West
Oshawa, ON
L1G7B4

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 10am - 12pm
Sunday 10am - 12pm

Telephone

+12899288200

Website

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