180 Degree Fitness / Orleans Adventure BootCamp

02/15/2023

Rise and grind!!!

Time to put in the work and get results.

At the end of the day...

Work —> Results

The work can’t be skipped!

Set a goal that excites you to work hard every day towards it.

The more passion and effort you put on a daily basis, the better the results you will get.

Every day is a new opportunity to move 1 step closer to your goal.

Stay focused, work hard, learn people who are where you want to be and keep going.

That’s it!!!

There is no secret formula.

Let’s crush this week.

01/26/2021

(URGENT) Biggest Loser Ottawa 25 starts this Sunday

Should's vs Musts...Meet Real People getting Real Results Having a goal and a strategy, while important, is rarely enough to achieve lasting change. At 180 Fitness and Our Transformation System specif

01/19/2021

Why the denial mindset is so 2020

Upgrades all around! Good morning, Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foo

01/06/2021

STOP yelling at me...I’ll give you a hint…

Alright, you’ve all been bugging me about what me and the team have been doing the last week with our secret coaches challenge… You guys know we are always looking for the best ways to get you results

01/01/2021

Open ONLY if you like awesomeness

OH MAH GAD!! Literally, can’t wait to tell you all about what’s about to happen! The team and I have been secretly working on something behind the scenes for the last several months… We weren’t allowe

12/29/2020

How to make 2021 great (buh-bye 2020!)

Two Lessons from 2020... Good morning, If you spend any time at all on social media, you’ve seen at least one meme describing how scary, chaotic, or awful 2020 has been. And yes, it absolutely has bee

12/24/2020

My Holiday Wish For YOU: Give Yourself a ______ Pass

The Priority Pass Good morning, Just wanted to take a moment to wish you and your family a wonderful holiday this year! We at 180DegreeFitness are honored that you have chosen to be part of our wellne

12/23/2020

My "In a HURRY" Holiday Fat Protocol (No Equipment Necessary)

*Save This* --- Happy Holidays! In a Hurry? I have a really cool holiday stubborn fat protocol I've been using (when I'm in a hurry, like you probably are right now) that I wanted to quickly pass alo

12/15/2020

Crazy delicious (gift it or keep it for yourself!)

Good morning, I hope your week is off to a great start! I’ve got an amazing recipe for you today that will make it even better. Have you checked out the edible cookie dough trend yet? Some of the reci

12/11/2020

Choice

Everything you do in your life is a choice. A choice that YOU made. If you think that’s not true then you need to take a closer at how things really happen. You are NEVER forced to do something. You C

12/09/2020

The real backbone of your success...Underneath it all, it's this...

Underneath it all … it’s this Good morning, Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone o

12/07/2020

"Zero-Lb" Holiday Challenge Starting Dec 14th

Maintain it, Don't Gain It Discover How To Enjoy The Holidays Without Gaining A Single Pound! This Holiday Season Let's Maintain it, Not Gain it! The Holidays are a tradition filled with family, fun,