Primal Mobility

Primal Mobility Improve all your lifts. If you can think it, we can fix it.

06/08/2026

About 20 years ago, I dislocated my shoulder for the first time.

Over the next decade, I did it 6 more times 😮‍💨

I tried everything—stretching, rolling, smashing, PT...

Nothing seemed to stick.

What finally changed things?

I stopped treating my shoulder like it was fragile and started building strength in the ranges I couldn't control.

✅ Progressive overload
✅ Rotational control
✅ Scapular strength
✅ Thoracic mobility
✅ Intent behind every rep

I haven't had a dislocation since.

It wasn't a magic fix. It was consistency, progression, and learning how the shoulder actually functions as a system 😈✊

Comment ERP and I'll send you a free 7-day trial of the End Range Program 👇

If your mobility disappears the second you add load, this week's programming is for you. ✊Inside The End Range Program,...
06/07/2026

If your mobility disappears the second you add load, this week's programming is for you. ✊

Inside The End Range Program, we're not just chasing bigger ranges.

We're building the strength and control to actually use them when it matters.

This week inside ERP:
✅ Deep ankle work for stronger squat positions
✅ Overhead control through rotation and pressing
✅ Hip rotation + hamstring control work
✅ Ankle and hip stability training
✅ CARs, eccentrics, pauses, and all the good stuff 😈

The goal isn't just to move further.

The goal is to move better.

And if you're just finding us now, you can jump into ERP at any time. No need to wait for a new cycle.

Comment "ERP" for a free 7-day trial 👇

STAY READY. 😈✊

06/06/2026

All mobility movements should be scalable to where you’re at.

The Pigeon Push-Up will open up your hips while building real strength and control in those end ranges.

Drop below if you’re beginner or advanced level ⬇️

This might be the biggest mistake people make with mobility 🫣Most people repeat the same stretches, with the same effort...
06/05/2026

This might be the biggest mistake people make with mobility 🫣

Most people repeat the same stretches, with the same effort, for months and then wonder why nothing changes.

The same way strength training requires progressive overload, mobility training does too.

If you want lasting gains, you need to continually challenge your ranges, build strength there, and give your body a reason to adapt.

That’s when mobility starts to stick around for the long-haul 😈✊

06/04/2026

Was literally afraid to post this, concerned about what people might think of me as I discuss something other than mobility

But then I realized that there’s so much more to me than what I’ve been sharing here for years.

I love business, and yes, Im literally obsessed with mobility…

But I rarely get to talk about the other things in my life that really mean something to me.

So, I’m choosing to take a step in the direction of being more open and vulnerable, regardless of how this might affect my follower count

F**k an algorithm…ya know?

we’re all people at the end of the day and I’ve been feeling too much like a robot lately, so hoping that I can connect with you all on a deeper level, and be open with my opinion on things when I feel called to share it.

This is one of those things that I felt aligned with, as I’ve learned this lesson time and time again, but never truly grasped it until now.

There’s seasons for epic momentum and aggressive pursuit of the goal…

And then there’s seasons for reflection, creativity, and recovery

It all fits into the bigger picture, but I think we lead ourselves to believe it’s always meant to feel one way or the other.

You’re where you’re meant to be…lean into the now and flow with it, homie! ✊🫡

06/04/2026

10 exercises every CrossFitter should have in their mobility toolkit 😈✊

If you want to move better, lift with more confidence, and stop feeling beat up under the bar…

Start training mobility like it actually matters.

Follow for strength-based mobility that carries over to your lifts 👇

06/04/2026

Give me a barbell and some loud hip hop and I’m pretty sure I can handle anything! 😂

I can’t be the only one who relies on the barbell to help me keep my s**t together…

No? Just me? 🙃

06/04/2026

I’ve been helping athletes improve shoulder pain and overhead positions for over 10 years, and honestly… most people are missing the big rocks.

A few things that actually matter 👇

• Stop only stretching your shoulders
If you can’t control the range, you won’t keep it.

• Build strength overhead
Your body needs to feel stable and confident up there.

• Open up your thoracic spine
Limited thoracic movement = your shoulders taking the hit.

• Train the full system
Shoulders, thoracic, lats, scap control… it all matters.

• Be consistent
Random mobility work won’t create lasting changes.

Train your overhead positions with intention and they’ll start feeling a whole lot stronger 😈✊

Comment “ERP” and we’ll hook you up with a program that helps your shoulders move (and perform) better 👇

06/02/2026

These beginner mobility exercises look easy…

Until rep 3 🥵

Mobility isn’t yoga nap time.

Build strength, challenge your ranges and earn your mobility.

STAY READY! 😈✊

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Orleans, ON
K4A3J3

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6136202936

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