07/01/2026
Happy Canada Day! After the celebration, if you're looking to learn about the Psychology of exercise and or, gain some CEC's, please read on (discount further below). Why is it most people can’t stay consistent with exercise throughout life — even when they know better?
After decades in this field, one pattern never changes:
inconsistency isn’t about motivation, discipline, or willpower.
It’s complex, specifically the psychology of it. That’s exactly what I break down in my accredited course (taught live over Zoom):
“Why Consistent Exercise Eludes Us: A Psychological Insight.”
The course is designed for trainers, coaches, and health professionals and offers CECs. It explains why traditional approaches fail — and what actually works instead, using evidence-based psychology rather than slogans.
If you’ve ever watched clients (or yourself) start strong and slowly fade, this will likely make uncomfortable sense.
Check it out here: https://wemeanfitness.com/serv.../certification-and-courses/
For early registrants:
• Receive a 20% discount at checkout using the code "earlybird" Next session is Saturday, September 19th, 2026.
If you have any questions about, it please feel free to email me directly at [email protected]
TESTIMONIALS:
From Chris Wong, Personal Trainer
"I've been a personal trainer for almost 30 years and thought I had a pretty good handle on the psychology of fitness and what prevents people from getting fit. But through Mike's course and the way in which he explains things in layman terms, I was able to learn so much more. I can honestly say that my entire approach to fitness psychology has now changed. I highly recommend this course to anyone who wants to gain a deeper understanding of the psychology behind fitness."
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From Grace Lankani, Fitness & Wellness Trainer, Goodlife Fitness
"I have never in my life seen instructor so consistently maintain the same energy and positive attitude throughout the whole course of "Why Consistent Exercise Eludes Us: A Psychological Insight" that I took with MIKE KELLY of We Mean Fitness.
MIKE is patient, humorous, understanding, professional, and has great knowledge about the subject matter. It’s rare to have these qualities all in one instructor.
As a fitness and wellness trainer, I am very happy and satisfied in my decision to attend this course. It was a great experience, and I have learned “A LOT”. Would recommend to anyone. Thank you Mike"
