CrossFit Orillia

06/17/2026

In CrossFit, we repeat certain workouts, called benchmarks, to help you measure your progress beyond the numbers on the scale.

Some bench marks we repeat multiple times in a year, over a couple years.

Today we repeated a benchmark that we last did 3 years ago, in 2023.
Some members weren’t with us then, so this was their first time. Others were - and maybe their score wasn’t better than before, but also maybe doing fitness for 3 years is a great measure of progress for today.

Celebrate the little wins and remember to play the long game.

06/16/2026

Many are concerned about not being able to do certain movements they would see in CrossFit - like a push up.
What about knee push up?
What about pressing a plate?

We help find an option for something you can do that day.

And maybe, you just might be able to do push up down the road…

06/12/2026

Here’s the journey of some of our most typical members.

- starts doing CrossFit
- never stops doing CrossFit

Many of our members will do this for the rest of their lives.

06/10/2026

The thing about is once you start, you soon forget what life was like before CrossFit.

How you couldn’t do a pull up but now you can do 3.
How you couldn’t do a double under but now you can do 10.
How you couldn’t run without stopping and now you run 400 meters.
How you used to get back pain, and now you can deadlift 100lbs.

Many are worried about being too out of shape to start CrossFit, but we all started there. And you’ll soon forget what that was even like.

06/09/2026

CrossFit isn’t a look. It is a mindset.

If we scanned a crowded room to pick out 10 future CrossFitters, we couldn’t do it. There is no physical blueprint for this community.
It doesn’t matter where you start or what you look like; it only matters how you show up.Every single class is a mix of completely different people who share the exact same mindset.
They are all willing to work hard, support each other, and push past their own limits and have fun along the way.

You do not need to get in shape to start. You just need the right attitude.
Don’t think CrossFit is for you? Neither did many of our members before they tried it.

06/07/2026

What are our coaches looking for when watching you in class?
Your potential.
Many times we believe in you before you do, and that’s okay. That’s our job, not to push you to work harder, but to push you to show that you can!

06/06/2026

06/03/2026

Today’s classes are coached by .cfo, and Coach Matt - all L3’s and L4’s.

These designations represent the top 1% of all trainers in the entire world and represent our commitment to the highest standards when it comes to the most important thing: your health.

06/02/2026

We couldn’t be more excited to officially welcome Lee to the coaching staff!
Lee comes to us with a professional background as a physiotherapist at and a strong gymnastics athletic background.

Lee has been a long time member of the gym as well and is humble and a heck of an athlete.
She’s going to be a great addition to the team, and will just need to work on her name spacing on the whiteboard 🤣🤣🤣

Welcome Lee in the comments! 🔥

05/31/2026

The goal of - help you be badass at any, and every age. 💪🏼