Melissa White Fitness: Strength Coach/ Postpartum Rehab Specialist

Melissa White Fitness: Strength Coach/ Postpartum Rehab Specialist Orillia's Best Personal Trainer, Fitness club, Bootcamp x3
*1-1 Fully Private Training *Pre/postnatal

Book ⬇️⬇️⬇️Available Small Group Classes ✔️Benefit from individualized coaching, and still get the benefits of community...
06/15/2026

Book ⬇️⬇️⬇️

Available Small Group Classes ✔️

Benefit from individualized coaching, and still get the benefits of community ✨

All classes are open to all fitness levels, all populations, child friendly, and flexible booking

Packages or drop in options are available from our website 🏷️

Stop waiting. Start now ✨

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Next Mom & Baby Strength & Rehab session Focus on healing from the inside out. Specific postpartum rehab targeting commo...
06/05/2026

Next Mom & Baby Strength & Rehab session

Focus on healing from the inside out.

Specific postpartum rehab targeting common postpartum related issues such as incontinence, diastasis recti, pelvic floor dysfunction, back/hip pain- focus on strength building and core/pelvic floor restoration.

📍Simcoe County
🗓️ July 6, 4 week session
❗️All levels of postpartum and experience levels, all aged kiddos
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- Mon/Wed 10, 1130
- Tues/Thurs 930, 1045
- Thurs 220
-Fri 930, 1pm

Options to register for 1-3x weekly ✔️

Spots are limited- please email or DM for availability

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Stroller-Fit OrilliaPackages available 🔥📍 Simcoe County Mamas 🗓️ Mon/Wed - May—Oct⏰ 10-11am ____________________________...
06/01/2026

Stroller-Fit Orillia

Packages available 🔥

📍 Simcoe County Mamas
🗓️ Mon/Wed - May—Oct
⏰ 10-11am

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Purchase ⬇️

✔️ Single drop in
✔️ 6 pack
✔️ 10 pack

All fitness levels welcome

All aged kiddos welcome

Get educated about proper postpartum recovery - tackle specific postpartum related issues, and start taking care of YOU

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#705

🚨 Spots open THIS WEEK 🚨If you’ve been thinking about getting back into a routine… this is your sign 👀Our small group st...
05/31/2026

🚨 Spots open THIS WEEK 🚨

If you’ve been thinking about getting back into a routine… this is your sign 👀

Our small group strength classes are designed to help you feel strong, confident, and supported -no matter your fitness level.
All experience levels and all aged kiddos are welcome!

✨ Coaching + structure
✨ Supportive, welcoming environment
✨ Real results (strength, energy, confidence)

Here’s what’s available:

🗓 Mornings
Mon/Wed/Fri – 6AM
Mon/Wed – 10AM
Tues/Thurs – 9:30AM
Sat – 10AM

🗓 Evenings
Tues/Thurs – 4:15PM, 5PM, 6PM
Wed – 5PM

⚡️ Limited spots in each class - purchase online from our website link!

If you’ve been feeling stuck, inconsistent, or just need that push… we’ve got you.

📩 DM me “CLASS” or hit the link in bio to grab your spot this week

Let’s get stronger together 💪

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UNLIMITED EVENING CLASSES - $40+🔥Two week trial!*for new clients SHARE, TAG, COMMENT ⬇️If evenings feel chaotic… this is...
05/26/2026

UNLIMITED EVENING CLASSES - $40+🔥
Two week trial!
*for new clients

SHARE, TAG, COMMENT ⬇️

If evenings feel chaotic… this is for you 👇

You don’t need the “perfect” time to start.
You need something that actually fits your life.

Our evening strength classes are built for busy moms who:
• are coming straight from work or school pickup
• don’t have childcare
• who want to feel strong again

Bring your kids. Take up space. Start as you are.

💥 2 WEEK EVENING TRIAL – $40+
Unlimited evening classes only
(Tues/Thurs 4:15, 5, 6PM + Wed 5PM)

Spots are limited so classes stay small + supported

Comment “EVENING” and we will get you in 🤍

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If any of these photos speak to you.. I bet we’re the place to be ✨••• #705
05/21/2026

If any of these photos speak to you..

I bet we’re the place to be ✨

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#705

MORNING & EVENING STRENGTH SESSIONS 🔥Begin or end your day feeling stronger than you started.Whether you’re starting you...
05/18/2026

MORNING & EVENING STRENGTH SESSIONS 🔥

Begin or end your day feeling stronger than you started.

Whether you’re starting your day with movement, coming from work, home, or a full day of mom life- this is your time to reset, recharge, and train with purpose.

🗓 Small Group Class Times:
• Monday/Wednesday/Friday - 6:00AM
• Tuesday/Thursday - 9:30 AM
• Tuesday / Thursday – 4:15 PM, 5:00 PM, 6:00 PM
• Wednesday – 5:00 PM
• Saturday - 10:00 AM

Small group strength training = individualized coaching and accountability that actually works.

✔️ Structured strength programming
✔️ All fitness levels welcome
✔️ Child-friendly classes
✔️ Community

Membership options:
✨ 1–4x weekly class packages
✨ 4-week commitment or drop-ins available

Strong women train here.

📍 Orillia, ON
🔗 Register online from our website

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Prenatal Yoga Registration OPEN 🤍Join us for a 6-week session designed to support your body, ease discomfort, and help y...
05/17/2026

Prenatal Yoga Registration OPEN 🤍

Join us for a 6-week session designed to support your body, ease discomfort, and help you connect with your growing baby.

✨ Starting May 23rd
✨ Saturdays at 8:30AM

All levels welcome. Come move, breathe, and feel your best through every stage of pregnancy.

Spots are limited- reserve yours today 🤍

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Address

14 Coldwater Road West
Orillia, ON
L3V3L1

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17053095322

Website

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