09/08/2026
Mom & Baby Yoga is back ✨
Welcoming back Rebecca Bolden - with 20+ years of experience teaching yoga, specializing in pre and postnatal.
📍 Simcoe County Melissa White Fitness Studio Orillia
⏰ Tuesdays 930am Oct 6
🧑🍼 6 weeks pp - almost crawlers
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Dear Momma,
This class offers you the time to connect to your postpartum body, mind and spirit with baby.
It allows you to begin moving and re-establish a positive relationship with your body regardless of how your pregnancy/labour and delivery went. (We never know what we’re going to get dealt).
This class includes gentle stretching to counteract the movements required from a new Mum.
You are constantly rounded over feeding, changing diapers, carrying babe on one hip or in a carrier or car seat. Maybe you’re recovering from a c-section on top of all that. You are sleep deprived and learning new things all the time. That takes a toll on your body, mind and heart.
This class is like a giant hug that tells you, you are doing a good job.
We begin to gently strengthen the pelvic floor and core through breath work and stabilizing postures. Will your baby cry? Yes. Does it matter? No. I will snuggle your Babe if you will allow it or you can take the time to sooth, feed or change them. No big deal. I often say, the goal is 5 deep breaths. You will have some classes where you feel you didn’t get anything in ….but the magic in arriving to connect with other new Moms is worth it alone, I promise.
The most powerful benefit of this class is that you will realize you are not alone, with some physical benefits too. I can’t wait to meet you and snuggle your Baby!
See you soon ~ Rebecca
