More Life Pilates

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More Life Pilates Simcoe County's first fully equipped Classical Pilates Studio

Transitions in Pilates can be physically demanding, rely on memory & demand proper & safe form in order to influence lif...
10/16/2026

Transitions in Pilates can be physically demanding, rely on memory & demand proper & safe form in order to influence life beyond the studio
Just like transitions in life, Pilates transitions can can be messy, difficult, smooth & easy!
This style of physical work influences ones mindset outside of the studio - showing you can get through anything with some grace & determination 🙌
This side of Pialtes creates mental resilience that greatly affects you outside of the studio ❤️

Connecting mind to breath, connecting diaphragm to pelvic floor, connecting thighs to core is how you beginBreath work i...
10/12/2026

Connecting mind to breath, connecting diaphragm to pelvic floor, connecting thighs to core is how you begin
Breath work is paramount in Pilates & is truly the first thing you have to learn how to do
Once you've made the connections, watch the back pain dissipate, the shoulders lower & notice all the benefits of tightening your pelvic floor
Can't make it to Pilates? Just breathe - with intention & purpose!

Better feet. Better movement. Better you!The Pilates Toe Exerciser is the simple workout that strengthens the glutes, cr...
10/10/2026

Better feet. Better movement. Better you!
The Pilates Toe Exerciser is the simple workout that strengthens the glutes, creates stronger arches & improves balance
Healthy feet support the knees & hips in ways that reduce pain & slow the progeession of osteoarthritis
Everything starts from the ground up 🌱🦶

Most think advanced classical Pilates looks ‘easy’… until you try holding teaser on a moving carriage with perfect align...
10/08/2026

Most think advanced classical Pilates looks ‘easy’… until you try holding teaser on a moving carriage with perfect alignment!
These clients used to wobble out after a few seconds. We focused on the six principles - centring, control, concentration, precision, breath & flow - and look them now!
The secret isn’t talent; it’s the right classical progression under expert eyes ✨️
Quick question for you: What’s the ONE classical exercise or body challenge (teaser, pull-ups, extension, stability) that feels impossible right now?
Comment it & I'll drop the foundational cue or prep that unlocks it for most of my clients!

Some days my body feels like it’s working against meChronic illness doesn’t take days off, but neither does my determina...
10/06/2026

Some days my body feels like it’s working against me
Chronic illness doesn’t take days off, but neither does my determination
Pilates has become my quiet rebellion
Slow, controlled movements that meet me exactly where I am
No pressure to push through pain. Just strength built with intention, breath & grace
To anyone else navigating life with a body that doesn’t always cooperate - you’re not alone. One breath, one movement at a time 💛

Your core isn’t just for the mirror, it’s the foundation that turns a weak, aching back into a solid, supported oneTrain...
10/04/2026

Your core isn’t just for the mirror, it’s the foundation that turns a weak, aching back into a solid, supported one
Train those abs with intention & watch your posture improve, your pain decrease & your whole body feel stronger from the inside out
Core work isn’t vanity. It’s longevity

The most radical thing a body in pain can do is breathe on purpose
09/21/2026

The most radical thing a body in pain can do is breathe on purpose

Strength measured in control, not force
09/17/2026

Strength measured in control, not force

Do you experience knee pain? The Foot Corrector can help you!The muscles & tendons in your feet hold up your arches. Whe...
09/13/2026

Do you experience knee pain? The Foot Corrector can help you!
The muscles & tendons in your feet hold up your arches. When your arches are strong, they absorb shock when you walk or run
If your foot arch collapses (flat feet), your ankle rolls inward. This forces your shin bone to rotate inward too
The twisting of the shin bone pulls your knee out of alignment. This places uneven pressure on the knee joint & can lead to pain
Incorporating the Foot Corrector in your Pilates practice keeps your arches strong & knees aligned!

Address

110 Creighton Street
Orillia, ON
L3V1B3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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