More Life Pilates

06/05/2026

A body in motion stays in motion, start yours with Pilates!
Build core strength, improve posture & fortify your body against injuries ✨️
Link in bio to book your first class!

06/01/2026

The Reformer is having a serious moment 🔥
But have you tried the original ones yet?
These beautiful & traditional Reformers are where the magic began. If you’ve only experienced the modern versions, come fall in love with the real thing — smoother, deeper & somehow even more addictive!
Which one are you hopping on first? 👀
Book your class in bio!

05/28/2026

Contrology teachers don’t just cue, they conduct!
One graceful sweep of the hand, a quick finger lift, or a soft press in the air and suddenly your core lights up and your movement flows perfectly 👐✨️

05/23/2026

05/19/2026

Contrology was created by a man & for men
LeBron, Cristiano, Andy Murray, Aaron Judge, Tom Brady most Super Bowl-winning teams, Tyler Seguin & the list goes on & on all use Contrology to train their bodies & prevent injuries
Train your body for success in our studio - where strength meets control 🌟 Book now!

05/02/2026

HAPPY INTERNATIONAL PILATES DAY!
Honouring Joseph Pilates’ legacy - the global movement dedicated to the power of mindful & intentional movement - May 2nd marks International Pilates Day: a worldwide celebration of transformation through mindful practice 🍃
Happy Pilates Day to you! Now go do The Hundred!

04/28/2026

In the quiet moments you choose for yourself - the deep breaths, the gentle strength you build - you’re not just getting healthy. You’re coming home to the woman you’re meant to be - soft, strong & confident 💪