Fitness and Mindful Movement with Juniper

09/26/2023

Come try a FREE class TONIGHT 5:45-6:45
and TOMORROW 5:45-6:45!

on memorial

Message for your FREE CLASS PASS 🧡
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I have something NEW to share!!
And super excited about it!!

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A new class!!!
An Arobic resistance flow workout,
Moving your body and working out to the BEAT of the music 🎶 to break up a class of functional excersize, battle ropes and weight.

So fun!

I am a dancer and an athlete, why not mix both!? 🌼🥰

SUCH a fun way to workout !!!

It's that time! Our busy summer plans have come to an end!
Time to commit to you and your goals!

Registration starts right away!
Class is now OPEN. 🙌

09/20/2023

The host of benefits that exercise can bring you includes building strength and endurance while also boosting your mental health. The risks of inactivity and disease alone should motivate you to get going with your self care strategies. Starting at any age or level is possible.

09/13/2023

A lovely group of ladies created this class and reached out to me to Instruct! They go to Bible study together and now they work out together! What a beautiful community of amazing women!

Today was their first class. They're feeling good ! ✨️🩷❤️🩷✨️

09/10/2023

It's that time! Our busy summer plans have come to an end!
Time to commit to you and your goals!

I have something NEW to share!!
And super excited about it!!

A new class:
An Arobic resistance flow workout!
Moving your body and working out to the BEAT of the music 🎶

I am a dancer and an athlete, why not mix both!? 🌼🥰

SUCH a fun way to workout !!!

Registration starts right away!
Class is now OPEN. 🙌

08/24/2023

A couple of clients working hard on their goals.
☆One arm Triceps dips
☆Over head Tricep extensions

08/24/2023

The usual response to exercise is that it helps with our physical health. While it certainly is the main beneficiary with activity, there are advantages that help our cognition, especially as we age. Exercise can directly affect our mood while helping our brains with thinking, memory, and learning. In older adults, keeping our bodies and brains healthy goes hand in hand!

08/12/2023

08/10/2023

Setting your fitness goals correctly can be your most important and first step to starting exercise. Having an ultimate goal to work for is great, but try setting small goals in a shorter period along the way. If you want to climb a mountain, start with 1 small hill, then 2 hills, 3 hills...etc. Climbing the mountain and failing on your first try may discourage you from continuing at all!

Find the right professionals to get you started with a good game plan. It takes hard work and dedication for a healthier you!

08/03/2023

Grabbed some extra plates and battle ropes. More to be coming.

07/31/2023

FREE CLASS.

What an excellent time to MAKE A CHOICE to MAKE A CHANGE!

FREE CLASS for those who would like to try something new.

Rsvp is a must by 4pm.

Direct message for your FREE CLASS pass💪

07/19/2023

Having motivation for continued health can come from many places.
➡️ Grandchildren (Family)
➡️ Independence
➡️ Travel
➡️ Sport
Find your motivation from what makes you happy, then get stronger and better each day!

07/19/2023

FREE CLASS.

It's the beginning of a new package!
What an excellent time to MAKE A CHOICE to MAKE A CHANGE!

A new round begins this evening.
FREE CLASS for those who would like to try our class out.
Rsvp is a must.
Direct message for your FREE CLASS💪🌼