06/11/2026
Is it yoga? Is it dance??
(Does it matter if it just feels right?)
Your body already knows how to move.
It knows what feels good, feels right, feels needed.
Your mind gets in the way 😉
Ecstatic Dance is where the lines get to blur, where movement comes from emotion and expression, leaving perfection and performance behind.
You move like YOU.
You move the way it feels right to in the moment.
Maybe it looks like yoga, stretching, rolling around on the floor…
Maybe it looks like dancing, swaying, bouncing…
The thing that makes it ECSTATIC is the bliss felt in the EXPRESSION of the movement, the emotion, the energy you’re experiencing.
Being fully present in the experience, and letting it move through you, no matter what it is!
The bliss in the permission, the allowance of feeling exactly what you feel, as fully as you want to feel it, and letting it transform one moment to the next.
When you feel the feeling, it starts to shift, and before you know it, it becomes something else.
And you begin to learn, that you don’t need to resist it. That if you let yourself have it, feel it and move it, you can flow with the feelings.
This is why we practice! On the mat, the dance floor…
I offer gentle guidance around exactly this in our monthly ecstatic dance, HEART SPACE.
You’ll discover in real time new ways of moving, feeling and flowing with whatever arises for you.
So come as you are, and let’s move with it together 💕
Tickets are through my bio/website, and our next one in just a couple weeks away! Hope to see you there:
HEART SPACE: Ecstatic Dance Journey
Friday, June 26th
7-9pm
at Common Ground
44 Essex Street, Guelph
$40 in advance, $50 at the door
Cacao, guided intention setting and warm-up, ecstatic dance wave to house, trip hop electronica and alternative, followed by a blissful crystal singing bowl sound bath.
Bring a friend! Xoxo
Laurin Wolf
